Are you struggling in adjusting to new, healthy habits? Here are 10 Daily Tips for Making Healthy Changes:

http://www.fitwoman.com/blog/2016/04/19/10-daily-tips-healthy-changes/?utm_source=newsletter&utm_medium=email&utm_campaign=10+Daily+Tips+Healthy+Changes

These are excellent tips. I like the idea of breaking up your routine and leaving your house in the evening. I also agree with focusing on the process goals rather than the outcome goals. That has been critical for me.

What has helped you make healthy changes?

@@Inner Surfer Girl thanks for this!

I love the "surf the urge"- only heard about this concept a few months ago and have really been trying to use it.

My mantra is "any positive change" and identifying small steps which are more easily attainable.

I find things to elevate beyond the scale almost every day.

So far today it was being able to stop at two stores on the way to a appointment, run in quickly to get something I needed and still get to my appointment on time.