Teresita

We will start off with a brand new day Monday blueberries, red grapes, green grapes, strawberries 1/2 big bagel, lots of cream cheese 9am almonds italian sausage w/lil chili/cheese/4 crackers pizza 2 pieces hf sundae

Lovely, good luck on your journey.

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there. Sunday morning I was ready to go walking. Went to HP did 3 miles at 7:03 and I finished at exactly at 8:03. I can do it in about 5 minutes less then an hour but I normally take 1 whole hour but never more. It was getting hot out by time I was almost finished. I was thanking God for that early morning overcast and fog so the sun was not burning through but then it came out and began to beem for the rest of the day. LOL I went to the track when I left HP but I had to go to the bathroom so I did 1/2 mile. So I got in 3.5 miles. Only 11.5 to go. LOL Saturday 3 bites of pasta salad 9:30 6 strawberries pretzle dog, slushy 1pm checkers burger 1 bun 3pm chicken/rice ice cream Sunday I felt like I was eating allll day, when I look at the whole day it wasn't too terrible. blueberries, strawberries, yogurt 9am italian sausage 10:30am tootsie rols 12 1 bread, 2 cheese, turkey 1:30 grapes, 2 cupcakes 3:30 1/2 burrito 5pm mashed potato bowl KFC 7pm

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there. Sunday morning I was ready to go walking. Went to HP did 3 miles at 7:03 and I finished at exactly at 8:03. I can do it in about 5 minutes less then an hour but I normally take 1 whole hour but never more. It was getting hot out by time I was almost finished. I was thanking God for that early morning overcast and fog so the sun was not burning through but then it came out and began to beem for the rest of the day. LOL I went to the track when I left HP but I had to go to the bathroom so I did 1/2 mile. So I got in 3.5 miles. Only 11.5 to go. LOL Saturday 3 bites of pasta salad 9:30 6 strawberries pretzle dog, slushy 1pm checkers burger 1 bun 3pm chicken/rice ice cream Sunday I felt like I was eating allll day, when I look at the whole day it wasn't too terrible. blueberries, strawberries, yogurt 9am italian sausage 10:30am tootsie rols 12 1 bread, 2 cheese, turkey 1:30 grapes, 2 cupcakes 3:30 1/2 burrito 5pm mashed potato bowl KFC 7pm

Awwwww Leona that is wonderful to hear. yeahhhhhh

I need to get some serious exercise in this weekend. When I come back Monday I will let you know of all that I have done. I have don 35 miles of walking this month and I was suppost to do at least 50...so off I go to get those 15 miles in.....

Your co worker - Ignorant Your visable weight loss- Excellent!!! Keep it going. Think about it, if she gave you a have hearted compliment you know it is way more visable then she is saying.

[/b]:emoticon(':rofl')"] try this one but you will be fine.

[/b]:emoticon(':frige')"] Piiizzzzaaaaaa dam doctor....ummmm....chew chew chew...probe......chew chew chew......ouch......dummy.....new ob.....

I'm so glad you peed and I'm sure mom knew you were not calling her an ass.

Girl It's hot at 9am:cool:

:rain: I'm not afraid of the rain and it never rains at 6:30am.

:wow2:

HELPPPPPPP I need to walk 15 miles before Tuesday to get in my 50 miles for this month. If anyone wants to walk between today and Monday let me know. I will walk 1, 2 or 3 miles with someone. I will walk more then once a day. HELPPPPPPPP

Help me only 35 miles this month.....that is not acceptable....... 50 35 15 miles needed in 4 days ...... 5 miles a day Friday 1 tape 4pm 1tape 5pm 1 tape 6pm Saturday 3 HP 1 track Sunday 3 HP 1 track Monday 3 WAP tape I can get it in....I know I can.....I may do laundry this evening and that is walking back and forth. WOW I'm gonig to have a nice lost Tuesday.

Help me only 35 miles this month.....that is not acceptable....... 50 35 15 miles needed in 4 days ...... 5 miles a day Friday 1 tape 4pm 1tape 5pm 1 tape 6pm Saturday 3 HP 1 track Sunday 3 HP 1 track Monday 3 WAP tape I can get it in....I know I can.....I may do laundry this evening and that is walking back and forth. WOW I'm gonig to have a nice lost Tuesday.

B fruit salad (blueberries, strawberries, green grapes, red grapes), cheese S yogurt or trail bar L chicken/brown rice

gunny4ya I am so proud of you:clap2: :clap2: :clap2: :clap2:

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What did you say, you should not have been standing near them and you would not have fallen in them....go kick somebody....or something.

Well I does seem obvious that you took the steriods because your levels were 11 and the norm is 1 or 2......so did you take them? :welldoneclap: :think

Congratulations (((((( HUGGGSSSSS))))))

You are right Yoda, those are just ideas that will still keep the liver down. Check with your doctor first Kim and good luck. Does anyone know the way back to MD. I don't have a passport.....

What type of exercise will you be able to do? Can you walk? If you can walk just a little, it will be a great help to losing. From day one after surgery you will need to be able to walk that gas out of you and from there just keep moving. Kick your feet when you are sitting if you can't do anything else. Just keep moving. Good Luck and God Bless You