Teresita

Biotin pills and Nioxin shampoo really does work. Don't stress....more will fall out. LOL sorry:speechles

July 20, 2006 Take Baby Steps BLC members find small ways to make big, lasting changes in their lives. Trying to revamp your entire life can feel overwhelming, so overwhelming that you might not change it at all. Many BLC members have found that little alterations to their behavior make a big difference in how they feel about themselves and inspire them to make more changes. Which inspire them to make more changes. Which inspire them to make more changes. And so on... Little by little, they end up with a whole new way of life based on healthy eating and enjoyable activities. Here are a few tales of tiny transformations taken directly from our member Message Boards to inspire you: "I gave up soda about three or four weeks ago. I was drinking regular Coke, about two a day. I don't need that sugar! I was totally addicted to the caffeine and sugar. I'm so proud I have given that up." "I gave up eating after 7 p.m. I used to never snack at night until a few months ago. I've cut that out." "I am starting to walk on my treadmill and am going to start doing the circuit training." "I did my elliptical tonight, even though I really didn't want to." In the words of one BLC member, "Changing one thing at a time will make a difference. What are you doing that you can cut out or alter?"

Kee what are you doing? Go take a crap and get that stuff out of your system Girl I will hurt you

I love goals and list, they really work for me. I have short term goals 1) Lose at least 3 pounds for next weigh in on July 25 2) Lose 11 pounds by August 8 to put me at 375 3) Then set next goal 350

Wanna lick?:kiss or gimme some

Thursday B- slimfast S- spoon of peanutbutter, popsicle L- Phillips buffett (barely any restriction)1 palate of food,cake D- string beans, sm piece of chicken, steamed porkchop Later- 3 strawberries

WOW Nykee 90 pounds you are doing awesome. I bet you look and feel great. Lesisbetter, well at least you have your band. Once you are ready to commit to making it work for you it is already there. if you want to be one of those big winners like Dianechef, Telly, TriciaK and the list goes on. You have to plan your meals and E X E R C I S E!

LOL that's funny MOL

You go girl walk that stuff off[/b]:emoticon(':walk')"]. Consistency is the answer. Keep It Up!!!!

:confused: :biggrin1: :welldoneclap:

Great job!!! Good Luck on your 8km

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now. I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now. I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.

I don't like cottage cheese....

Awwww poor baby, I use to take depot shots. Aren't they great.....when they work.

:clap2: :clap2: :clap2: [/b]:emoticon(':crackup')"]

[/b]:emoticon(':crackup')"]

Gooo Leona, how's the momma doing?

GO CLOE....YOU DID IT

I watch it and love it. I heard she will be on there. I think that is good to let people know you still have to eat right and exercise to lose weight even with surgery.

You are in trouble now.

Ouch MelodyJ how much fill do you have?

It's ok Paul, turn around you deserve something for talking naughty

Today I will in the office and do the 3 mile Walk Away the Pounds Tape at home. I am wearing my pedometer today. Hopefully I be donig a little later. Burns lots of calories you know.

Get off that scale...or I am going to [/b]:emoticon(':smack')"]