Teresita

I was drained when I got home yesterday. I said ok I will just sit for a little while. I got up to start cooking, almost finished I laid down for a few minutes. I got up ate, kept thinking about exercise, didn't do it. Then I decided the place was a mess. So I made the child do the dishes and vacuum. LOL I mopped the kitchen floor, the bathroom sink, the tub. Put away all the clothes in the living room. We take off our clothes in the living room evidently...LOL OK cleaned my placed. 2 minute walk/jogs in place hourly today 9:25 10:40 12:15 12:30 I'm gonna have a mile before I leave here today. 2:15 1 mile so far (wow jogging is good) 2:55

My apartment is too small for a treadmill but soon........

Thank you Penni for you updates. Let Christina know that I said HI and that we need the Sarge back. We know she is out there doing 500 pushups and cruches every night so she come back showing off. :confused:

Tell him we miss him and love him. Prayers are going up and blessings coming down.

It sounded like you pb'd but as for you meds. Check with the pharmacist or doctor if they can be crushed. Time release meds can be crushed so check first. I had meds that I put in Sugar free pre made pudding 2 days after surgery and for several months. Good Luck

:cheer2::cheer2::Banane20:CONGRATULATIONS.... :cheer2::confused: ALL BOW DOWN TO Velvetkiss:hail: :grouphug::rose::grouphug:

Lord thank you for the gorgeous day and thank you for being our merciful father. I ask for forgiveness for the sins that I have committed knowingly and unknowlingly. I ask you to continue to be with and bless each and everyone of LBT members and lurkers Lord. Only you know what is in the hearts and what is going on in their lives. Please Lord stay with us when we do things that are not pleasing to you, please forgive us. We thank you for allowing us to make the decision to accept you Lord. I pray that for all those who do not know you Lord, that they become to know you in an intimate way so they can have an overflowing abudance of LOVE and just know your know brings peace and a smile. Lord I ask that you protect and heal Lotsofkids. Guide her surgeons and nurse and all the staff in performing her delicate operations. Lord you have plans for Lotsofkids, let you will be done. We pray that she is restored to 100% love, peace and joy. In Jusus name I pray.

:grouphug: :humble: :rose: :hug: :confused: :sleep :humble::humble: Lot's of LOVE for you!!! :grouphug: :humble: :rose: :hug: :humble::humble: :humble::humble::humble::humble::humble::humble: :humble:

Just think Barb, you look so good that a twenty something is jelous of you. Whhewwww you go banded. Now as his boss is there something you should do, should you document it or tell someone else so it does not come back to bite anyone.

When I first read that you were moving to Africa I was just amazed. I'm not brave enough to do that. You are doing what people only dream about. You travel and work everywhere. I am sorry you are down((((hhhuuugggsss)))) but when you wake up, it will be a fresh new day and your blessings begin all over again. Just think, you have so many, you would be counting all day. Share with us what you love about traveling and being in Africa now.

She is a good doctor but just ignorant evidently. I love when people say my doctor is an idiot. You are not the first and won't be the last to say it.

You are almost there, just hold on. Try on a t shirt that really fits and make that your measuring tool. Once the weight begins to slowly slide off, you will see that t shirt get looser and looser. That will be your greatest reward for not have Divinity. Huggggssss

Yeahhhhhhhhh you are on your way to a brand new band and a new house. Good Luck on the loan situation.

Hormones uggg poof ugggg:phanvan Yes our womens bodies have 2 head also. The one on our shoulders and the other one the actually controls our bodies. :croc: You will reach everyone of those goals you have set no matter what the other head says. :welldoneclap: All walking counts.....go for 10,000 steps a day. Movement is you reaching those goals. If you have a pedometer, wear it. Congratulations on your anniversary.....awwwwww and the only thing you can think of is ice cream .....oy vay LOL You have a great time, we will miss you.:confused: Don't stress about the food, you got thing in your pocket.....don't put the fish in your pocket....

Yeah your body can do some strange things. The personal trainer and nutritionist talks about taking in enough calories (energy) and being sure to eat carbs and protein for you body to feed off of.

You are doing great, just keep it up. A protein shake once a day to replace a meal is always helpful for me. Just be patient with yourself.

Thursday B Fruit (grapes, watermelon, canteloupe) S Sunflower seeds L Turkeyroni, fruit D Salad, turkeyroni, bacon S sundae

I had the best watermelon and canteloup last night. A friends dad is going to North Carolina Friday and coming back the same day. Does any body want any? The watermelon was at least 2 feet long and the canteloups are big. I'm getting another melon and 2 loupes, I can't go wrong with fruit.....or can I ......nope.

I did not but after the gas I wish I had. A doctor her in DC suggested the enema and the person who did it was low on gas pain. If I had to do this over again I would do the enema. TMI I think.

August 2, 2006 Get Addicted Jen Kersey is a Fiber junkie and wants you to become one too. Doc-to-be Jen Kersey (Season 2) isn't afraid to say she has a problem. Yes, it's true. She can't put down the fiber. Morning, noon, and night, she's snacking away on foods that fill up her stomach and help keep the pounds off, post-show. Sitting down for a chat, she confessed that her biggest secret to losing weight was, "vegetables, vegetables, and vegetables." But she didn't stop there. "Make your sandwiches with high-fiber bread," she says. "It contains about 45 calories a slice. That way, you can have two slices of bread." When it comes to treats, Jen goes for the fruity fiber. "If you have a sweet tooth, eat fresh pineapple. Its sweetness is unbelievable!" So next time, you're shopping, do it Jen's way. Fill your cart with foods that can keep you on the weight-loss track: fruits, vegetable, and multi-grains. But remember, we warned you. Too much of a good thing is a good thing.

A girlfriend of mine is on her way down to Ft Pierce for the week.

I forgot to tell you that instead of saying bye to people I say Merry Christmas. I have been doing this for years. The person will look at me like I'm crazy then laugh and I say oh I allways say that. People who know me real well reply with Happy New Year so then I have to say another holiday like Happy Mothers day and we just keep going until we run out of holidays. When Christmas comes around I don't know what to say because it is not out of place. LOL I love being happy and making people smile.

Try intoducing yourself in the Florida Forum http://www.lapbandtalk.com/forumdisplay.php?f=30

Well honey you came to the right site. Now go look around and jump in. What state do you live in, if I may ask.