Teresita

I hope everything gets better for you.

That darn restriction does what it wants to do sometimes. Getting a fill before Christmas will keep you in control for sure.

You can do it, you will be fine during Christmas. I love your lessons learned.

R u ready because I am ready for you to be ready. Yeahhhh Bosteph tomorrow tomorrow I love you tomorrow....

Everyone one here is doing great!!!! HeatherGurl I am so proud of you. What a great role model.

30 minutes is absultely WONDERFUL!!!!! Keep it up!!!

Terrilen do you exercise?

Oh honey it takes time. I am so sorry but we all find out. You will see that people who are extremely succesfull exercise and eat right. Are you drinking your 64oz of water a day, exercising, drinking at least 1 protein shake a day, not eating ice cream and candy?

Great job Avilla, you will get it off.

You go girl , going to the gym is great. What's great about the band, although you put the brownie, pie, cookies and cake on your plate, you can't eat it all. You may get a pinch off each one. Try it next time instead of trying to deny yourself.

You Go Girl, Yes, AMEN Thank You Lord

What R We going to eat? Everything! When R We going to eat it? Right Now! He he he just kidding....

Binge eater here. At times when I can eat more I do and don't stop until the band stops me. Then here comes my old buddy guilt, we've been friends a very long time.

Why is it that you are just finding out how wonderful the shower is? I love the shower, it is my refuge. When I feel bad, sick or depressed, I am in the shower. When I feel great I am in the shower. I love the Water hot and lean on the cold tile while the water hits my back. Oh yeah the water bill goes up but it is so worth it.:biggrin1:

Awwwww that was so sweet of her.

There is no way of telling what time you will be released, just the next day sometime. You may need a floro done before you leave or your doctor may not release his patients until afternoon. You can't pin point that time. I was released the next day around 11am.

You guys have a great weekend. Drink your water and move that body!!!

Breakfast water 4 cups and V8 160 cal Lunch ? Dinner?

I need this day. I am going to have egg nog, steak and cheese, maybe some wingettes and exercise. I will be waking 3 or 6 miles today.:clap2: I need some endorphines.

I need this day. I am going to have egg nog, steak and cheese, maybe some wingettes and exercise. I will be waking 3 or 6 miles today.:clap2: I need some endorphines.

WOW Mariguita you handle that very well.

:happybday:HAPPY BIRTHDAY TO YOU:happybday: HAPPY BIRTHDAY TO YOU HAPPY BIRHTDAY DEAR NEAL HAPPY BIRTHDAY TO YOU AND MANY MORE :clap2: :clap2: :clap2: :clap2: I wish that this is the first of many banded birthdays!!!! You are done an awesome job and I hope today is filled with huggs and well wishes all day.:happybday:

Girl get a hair cut and there is your .5 pounds. You have done it!!!!!! WOOOHOOOOOO CONGRATULATIONS!!!! Drink that water today and flush that fat away.

Jesus......

This is a shame but I am about a year and a half and my hair is falling out again with a vengence. DNA shoot they can save the test and just follow the trail......