Teresita

I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.

Ok it is time to get back to keeping my walk schedule 12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am

Ok it is time to get back to keeping my walk schedule 12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am

I love you Doug!! Big ((((Hug))))

That's ok that is over, move forward.

You are too funny. Just wait and watch your body change into a quarterback's. LOL I want to have a running backs body. WOOHOOO Darryl Greene

Great job Barbara. Have you already seen the doctor about your foot? I know that since I have been walking more problems come up but I won't let it stop me. I have a blister forming from Tuesday and yesterdays walk. Also, the side of my right foot has been kinda numb for a while. OK I'm going back to the doctor also.

Awww you are sweet Josette. I didn't get to weight in last night so I am mad. I am going to work it this week maybe I can go back and be below 379. Go Josette walk that booty off. LOL

Alright MD what are yu guys doing? Tuesday January 2 Walked 6.4 miles and I'm hoping to walk when I get off today. I am so excited about exercising again. I didn't think I could do the 6 but I did it for the second time.

Brand New Day and Year Breakfast- slimfast 190 Snack- 3 cheesesticks 300 Lunch- slimfast 190 Dinner-porkchop,greens, black eye peas

You go Avilla, Great Job!!

So happy that I did 3.2 miles Saturday and another 6.4 miles yesterday. I feel like I am on a roll now.

So happy that I did 3.2 miles Saturday and another 6.4 miles yesterday. I feel like I am on a roll now.

http://www.lapbandtalk.com/congratulations-bullwinkle-t27376.html?t=27376 This is your journal and you can say whatever you want. Congratulations

:high5: :whoo: :whoo: :mad: I just have to shout if for you and say CONGRATULATIONS!!!! You deserve it. It is not easy to deal with one vice but you are dealing with 2 at the same time. :bananapartyhat: You are to be :hail:commended for moving forward in both of these struggles. I am so happy you can see light at the end of the tunnel. :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :eek: GOOOOOOOO BULLWINKLE!!

I wish every a HAPPY NEW YEAR!!!!!

Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday. I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.

Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday. I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.

((((HHHUUUGGGGSSSSS))))))

Congratulations on your March 15 change your life date. Start now, you don't have to wait to start moving towards your goals. Start practicing living like you are badned. You support system is here and we will get through this together.

You are wonderful my sister. That was beautiful and I will add to the freedom list, ma, dad, brother, grandma, Carol and the last to leave me Linda. All of my angels are free.

WOOOHOOOO YOU DIT YEAHHHHHHH!!!!! CONGRATULATIONS!!!!

CONGRATULATIONS Sheila!!!! I am so glad you are feeling better about this. You are going to be in the hospital for 2 days? We are nomally in and out or 1 overnight stay. If you get 2 days I won't be jelous, let them pamper you.

After Sunday, girl you can get back on track right now. Just because you have pizza for dinner does not mean you can't have a protein shake for breakfast. Endulge yes but it does not have to be all day. Bank those calories and then use them on something really good. Moving forward!!!

I do understand but my doctor always make me feel good. It looks at the big picture. Any loss is good.