Teresita

Great job you are doing well. Are you walking yet, that is really going to make the weight jump off. Staying on the liquids is going to give you a really good jump start on your weigh loss so relish in.

You better take that weight loss with a smile because it will not always be like that. Work the heck out of these first few months. Keep calories and carbs low and kick up the walking or exercise.

That happy dance is a good workout, keep it up.

Go Telly, you are still doing it!!!!

Think about the calories and just because it can go down should it really.

That was precious, good luck.

Everyone has choices and chose to do it one way and you are doing it another way. When dealing with weight loss, none of it is easy.

Yeahhhhhhhhhhh!!!!!!

Oh honey I am so sorry. I love the show house and I did a girlfriend who had fabromygilia (that is not spelled right) but she had chronic pain. It is not easy to deal with. You have to start putting stuff into writing so it can go into your medical file. You may have to change doctors, you may need to go to the ER, you may want to consult a therapist (psych). I will pray for you.

Congratulations and Good Luck

How long did you have your band?

What kind of shakes are you using? Atkins advantage are not bad, slimfast has alittle more sugar but are palatable. Put them in the freezer for a little while and it taste like a shake.

porcupine? you don't mean....?

Hey I bend over backwards also and want world peace. Isn't it great to dream.

If they did not take your measurements you are fine. They have the cutest designer jackets with belts and buckets and everything. LOL

Just get back on when you fall off.

Your action plan sounds great, keep it up.

Congratulations and the cpap should help with the headaches. I get them when I don't get enough sleep.

Hey boo boo no gimmicks here. If it is burning your tummy, stop it now. Consistency is key in your exercise and food. Keep your calories and carbs low and daily exercise will see you to your goals. The quick fix here is more cardio, if you want that scale to move down then you have to move that body even more. Don't forget about light weights will give you lean muscle mass that will help burn more calories. Switch up your activities, shock your body make it change for you.

I am so happy for you. You are doing great and the emotions will run the whole 9 yards from being up on top of the mountain to being under the rock the no one can lift. It will all balance out and you will be fine. You are Blessed therefore you can not be stressed.

You all ready have things in motion to begin living the life you want. Are you walking? You have done an awesome job, it takes a real special person to quit smoking as you did. WOW (pat on the back)

Isn't one blizzard enough. LOL Sorry about the delay in your appointment.

I kept it moving this weekend, I'm happy to say Friday Gym Saturday Gm Sunday 3.2 walk (bonus cleaned the house) Monday 6.4 walk and a little more later (bonus washed the truck) I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks. Eating was ok but should have been better.

I kept it moving this weekend, I'm happy to say Friday Gym Saturday Gm Sunday 3.2 walk (bonus cleaned the house) Monday 6.4 walk and a little more later (bonus washed the truck) I want to incoporate some home exercise in all this movement. I want to start some sit ups, leg lifts, hand weights and Tae Boe Kicks. Eating was ok but should have been better.

Todays feeding will consist of the following. B: Water, V8, nuts, cheesestick L: soup, salad S: oatmeal D: Pork chops, cookie, hot dog