Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Countdown starts

By tonya66

· 212 views

Wt this morning 227.4 - Scale is moving REAL slow.

 

Yes, today marks 1 month away from my band surgery. Its exactly 31 days until banded date. Yay.

 

I have to say also, I MADE IT TO THE GYM last night. Thats right, I got off my ASS and exercised.

 

I did 20 min on the elliptical machine, and then 10 min on the treadmill. I know its only 30 minutes, but I felt good and I will continue doing a minimum of 30 min. of exercise EVERYDAY until banding date. I'm getting my body in shape for surgery.

  •

    4 Comments

    Recommended Comments

    Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    Wt this morning 227.4 - Scale is moving REAL slow.

    Yes, today marks 1 month away from my band surgery. Its exactly 31 days until banded date. Yay.

    I have to say also, I MADE IT TO THE GYM last night. Thats right, I got off my ASS and exercised.

    I did 20 min on the elliptical machine, and then 10 min on the treadmill. I know its only 30 minutes, but I felt good and I will continue doing a minimum of 30 min. of exercise EVERYDAY until banding date. I'm getting my body in shape for surgery.

  • Quote
    • Bariatric Legend

    Teresita

    LAP-BAND Patients

    30 minutes is absultely WONDERFUL!!!!! Keep it up!!!

  • Quote
    • Bariatric Legend

    tonya66

    Gastric Sleeve Patients

    Thank you!

  • Quote
    • Bariatric Legend

    losingjusme

    LAP-BAND Patients

    20 minutes on the elliptical!!???!!! that is awesome!!

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.