8 Weeks (Almost Christmas)

:D :scared: :scared: Yep, I still Love my band.... ;) BUT, now I am learning more and more about it, like I just learned that while eating andd I hic-up that means to STOP eating cause the next bite will be too much and then it gets tough (slime-pain-ugly) very educational for me. Now I am beginning to deal with the fact that I can eat more than I used to in the beginning but I need to fill that space with GOOD FOOD and NOT JUNK, more education. Although I have not lost any more weight I have lost inches and as long as I am not gaining I really am fine for now. It's almost Christmas so here we go again on the food merry go round hopefully I can do the right thing.

Merry Christmas to All......

315/281/210

You can do it, you will be fine during Christmas. I love your lessons learned.