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Teresita

LAP-BAND Patients
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Blog Entries posted by Teresita

  1. Teresita

    Oh I like this....

    By Teresita,

    Friday
    gym am and noon
     
    Saturday
    3.2 mile walk
    gym
     
    Sunday
    3.2 mile walk
     
    Monday
    Gym this morning and hopefully at noon and after work.
     
    I am bike on the horsey now. Giddey UP!!!!! I can't wait for weigh in tomorrow. It has been 3 weeks since last weigh in.
  2. Teresita

    OK I lied

    By Teresita,

    Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off.
     
    I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable.
     
    I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does.
    I am doing well with eating and exercising but I know I can do better.
     
    10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376):confused: 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored
  3. Teresita

    Peek a Boo

    By Teresita,

    It is Wednesday, I'm Ok because I know that I am blessed. I have to find the motivation to keep going and do more and do better. I have to make a phone call or two and I will be fine. Life is short......I want to LIVE IT!!!!
     
    I gained 3 pounds, I'm ok but I don't like it. I will be out of the 380's this month. I will begin 30 minutes a day, everyday.
  4. Teresita

    PMS kiss my tukus

    By Teresita,

    I am in such a good mood today, right now. LOL I got excited in the MD Forum writing about my walking and that the weekend is here and that I WILL BE WALKING THIS WEEKEND.....!!!!!
     
    My daughter put in the WAP tape and I put on the radio and we walked and danced for 45 minutes. We did almost 3 miles according to the tape but 3 according to my pedometer. LOL I was having a ball and my daughter was laughing at me while she was walking. I was wet and my hair was soaked when I got through. It felt so good just to be working out. It was gorgeous outside yesterday and I should have gone to the park but I did not so this was better then nothing.
     
    Fri (I don't know yet, walk somewhere)
    Sat Walk - C&L- RT
    Sun Walk
    Mon TTC
    Tues Weigh in (I'm excited, I need to know, I can't wait to get my scale)
  5. Teresita

    Rollercoaster

    By Teresita,

    I'm tired of this ride, I wanna get off for minute. dam *shuts the door, as I get off*......walking away......sitting on the bench.......looking around.....really quiet.....beautiful.......too quiet.....huuuuuuuu......get up.....walk back to ride......"I guess I'll get back on now, everyone else is still on it"
     
    My emotions, hormones, whatever they are suck.
     
    Hey, I am back in the saddle again. I walked 4 miles Saturday and then helped my neighbor move, then I took a 1 hour nap. LOL Sunday I walked 3 miles then I ate ice cream....hummmm:tired Oh well it sounds like an hourly 2 minute session coming on. I need a name for that.
     
    Hourly 2 minute work out
    Hourly 2 minute mini
    Hourly mini workout
    Hourly metabolism booster (that sounds like a shot)
     
    oh well I'll be back I'm going to do some sit ups.
     
    100 sit ups 7:30
    25 inner leg lifts each
    25 push ups
    Woohooo if I would just keep this up daily.
    Next session a 2 minute jog.
     
    Validity to my 2 minute workout
    http://diet.ivillage.com/workouts/0,,neporent_8xd44trh,00.html
    Woohoooo!!!
  6. Teresita

    Scale

    By Teresita,

    I can't wait to get my own scale. I'm going to get on it in the morning before I pee then after I pee, after I get dressed, when I get home before I pee and after I pee, after I drink some water, after I eat something, whenever I go to the bathroom, with diffrent clothes on, shoes on and off. he he he he he
     
    Thursday I really need a weigh in....:faint:
     
    later that day..shake 180.PP160 almonds170 cheesestick80
    590 so far today
     
    459-393-----375
     
     
    JUNE 6 -3 388
     
    JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead
     
    JUNE 20 (-6) +5 393
     
    JUNE 27 (-4) -.2 392
     
    JULY 4 (-3) no weigh in
     
    July 11
     
     
     
    388 6.6.05
    375
    71 pounds gone*
    13 pounds to go for July4/July8
     
    459 began
    391 now
    68 pounds gone
     
    391 now
    375 birthday/bandiversary
    16 pounds to go for July4/July8
    I need to start looking at new goals.
     
    July 375
    August 365
    September 350
  9. Teresita

    Signature

    By Teresita,

    I just wanted to post this for posterity. LOL I wanted to see how it looked.
     
    __________________
    459start/373/250
    7/8/05
    fill 9.21.05 1.3cc
    fill 3.8.06 .5cc
    fill 9.20.06 .3cc
    Dr. Moazzez Fair Oaks Hospital VA
    GOD IS GOOD ALL THE TIME!
    8.1.06 +2(389) 8.8.06 -4(385):eek: 8-15-06 +3(388) 8.22. +3(391)8.29 0(391):straight 9.5 -3(388):biggrin1: 9.19 ? 9.26 384:clap2: 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373)

  10. Teresita

    Stress

    By Teresita,

    I took off yesterday to get somethings done. I am stressed!! Washed clothes, cleaned up a tiny bit, went to cleaners twice in the morning, picked up kids, took them to Duke Ellington for tests, realized they get out of school in a matter of DAYS!!!! Traffic was tighter then expected getting there, visited friend in hospital, very pesimistic person, picked up kids, they came out late, hot out, traffic was silly going home, going over everything I need to do for DC prom thingy. Go back to cleaners and pick up clothes, beauty supply store spend more then wanted to. Ended up showering and blow drying DC hair, went to sleep after ironing blouse while watching made. he he he
     
    This morning stressing about all that I still need to do before prom tonight
    necklace, nails, hair, wash car, her girlfriends hair, purse and who knows what else :faint:
     
    How personal can I get on this thing......have you ever gased and it felt really good to have it out but it stinks...:eek:
     
    I have gone to several threads/forums this morning and I can't even gocus to get my thoughts together.
  12. Teresita

    Sugar Free

    By Teresita,

    Sugar free has been my middle name lately. Pudding, jello and crystal light have been in the fridge and on my lips all weekend. I will continue to make this a wonderful habit.
     
    I am excited about getting to 375 and 350. I turn 40 next July and I am ready. I pray that I get there healthy. I can see my body changing and I am excited.
  13. Teresita

    Thank God

    By Teresita,

    It's Fridayyyyyyyyyy!!!!!!
     
    I'm here, I went to the gym when I got off yesterday and this morning. When I go I normally do 2 min on the eliptical thingy 15 or 20 min on the treadmill and between 2-4 weight machines working my arms and legs. I am normally there from 25 to 45 minutes. At home I run up and down the stairs. I need to incorporate more in at home.
  14. Teresita
    :biggrin1: Did I say I'm happy....I am waiting for a pork chop to go down but I am happy. My restriction may not be what it use to be but it let's me know it is still there. My silly butt tried to eat a wendys burger with one bun, uhhhh that didn't work. I give up, where is the soup, salad and ground turkey?
     
    I have not exercised since Monday, that is not good. I have no excuse not to walk this evening sooooooo I will and of course Sat and Sun morning.:eek:
     
    Ok lunch was a lean cuisine and that restriciton is still there, just when I thought it was gone.
  15. Teresita

    Thursday

    By Teresita,

    I know it wasn't the best food but it could have been worst.
     
    Today
    Breakfast:oatmeal 200
    Snack:Pasta salad 1/2 cup
    Lunch: 1/4 sausage
    Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese
    4 oatmeal cookies w/icing
     
    Wed
    Breakfast: those home made choc chip cookies again and V8 140
    Snack: small bag chips 150
    Lunch string beans
    candy 170
    Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles
  16. Teresita

    Thursday

    By Teresita,

    I love you guys for the motivation and encouraging words.
     
    I did not work out last night and I was eating on stuff all night. Boy was I stuffed. I will not be doing that today. What I did do was walk around the grocery store. I went to see a sick friend and cooked dinner for another friend.
     
    Today is Thursday and it is going to be a glorious day:high5: COME ON YOU GUYS LET'S HAVE A GREATTTTT DAY!!!!!!:eek::Banane20::Banane20::Banane20:STREAKERSSSSSS:pound:
  17. Teresita

    Thursday

    By Teresita,

    Back to the gym this morning 1 min on ellipt, 20min treadmill, lat pulldown.
     
    I can see my body changing. I can feel bones ready to show through the fat. LOL
     
    I love LBT and my journal, I feel so comfortable here venting for all the world to see. LOL:eek:
     
    My heart is smiling for thickchickintexas
  18. Teresita

    Thursday

    By Teresita,

    I did get my 10,000 steps in and it was not easy easy. I had about 100 to go before bed so I'm stomping around with my daughter and then realized I did not put the pedometer back on. Duhhhh so I gave it to her and told her to get it. LOL I walked in place with her and even ran as I did when I did not have it on. LOL so it said 10,130 something but I know it was more. LOL
     
    What did I eat.
     
    Baked potato, 1/2 porkchop, baked chicken, string beans
    I messed up I did have ice cream yesterday.
     
    Today
    B- slimfast 190
    S- chicken thigh
    L-wendy nuggets/frosty 520
    D-Salad, fish, biscuit(2)
     
    Oh goodness this school meeting has thrown me all off. Stressed out eating, haven't gotten my steps in or my water.
     
    Ony 2427 steps
    Water all 8 cups
    Only did about 6,000 steps yesterday
  19. Teresita

    Thursday

    By Teresita,

    Thank God
     
    Our Father, who art in heaven, hallowed be Thy name,
    Thy Kingdom Come, Thy Will be done, on Earth as it is in Heaven.
    Give us this day, our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation but deliver us from evil. For Thine is the Kingdom, and the Power, and the Glory, forever,
     
    Amen

     
    I feel blessed, I have been given another day to do get it right. I feel so bad for the people in Colorado. I can't imagine what they are going through. I thought the girl that was injured was going to be ok physically but she died. I know that crime is everywhere but I can't stand the murders that are happening with the youth in the DC area. I don't understand what people are thinking about when they decide to take someone's life. The mother that saw her sons body, how aweful.
  20. Teresita

    Thursday

    By Teresita,

    I'm here.....PMS...I'm sure. I feel depressed and going through my mood swings. I feel like I don't have anyone to lift me up.
     
     
    Ding ding ding ding my girlfriend Linda.....I miss her......:think . That is partially what's wrong with me. I don't have her to talk to anymore. We would talk just about everyday.
     
    I need a hug.[/b]:emoticon(':hugz')"]
  21. Teresita

    Thursday Love you Guys

    By Teresita,

    Thank you ladies for the kick in the caboos. I miss you guys Ali and Oatmeal girl. LOL I will get back to walking tomorrow I'm off from work and hopefully I will find someone to go with me but if not it is ok.
     
    It is getting on my nerves that it gets dark so early. I feel like I am suppose to be in the house getting ready for bed.
  22. Teresita

    Thursday- I did it

    By Teresita,

    Yeahhhhhh I did my 30 minutes last night and noooooo fast food. Yeahhhhhh I am so glad. I cooked dinner early and had a meal, no salad so I had broccoli with my chili.
    I will count that 30 minutes as 1 mile walk.
     
    I will strive for that again today.
  24. Teresita

    Today

    By Teresita,

    Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.
     
    I had to steal that quote from Ericsmom by Tom Landry. I love it.

    Set Goal
    How to Achieve It
    How to Stay With the Plan
    Lose Weight
    Exercise
    Journal, talk with like minded people, go to TTC, committment It is weigh in day and I am excited......I don't know why. Although I have been exercising I think I have been eating too much. Anyhow, I will get on the scale and move forward from there.
     
    What am I going to do with my time from when I get home till I go to TOPS.
  25. Teresita

    Today

    By Teresita,

    WOW today is one of those days...not in the negative but just one of those days....I guess I mean a good day. I feel like praising God. Thank you Lord....I guess it is kinda contagious. Like a smile is contagious, is someone smiles at you, you smile back most of the time. I just spoke to a friend who just kept giving God the Glory and saying he is here becuase God woke him up. I forget sometimes in a small way. I am so blessed, wow in so many ways. A freind called with some problems and I didn't want anything negative but God gave me the patience and words to encourage her yesterday. I am sorry she is going through what she is going through but it takes someone else's problems sometimes to see how blessed you are. The grass is not always greener on the other side but I am the type of person that wants to come over and help you water your grass so it can be as green as you want it to be.
     
    Patience is key in life. Love yourself.
     
    Thank you Lord for this day
    waking me up this morning
    giving me the ability, walk, talk, see, think
    NOT HURTING, NO PAIN
    for my aparment
    for my vehicle
    for food on my table
    for a job
    for my friends
    for my child with no problems or diseases
    for my family
    for lbt
    for my support groups
    for being my Lord and Savior
    for being a mercy for God
    for allowing me to help others
    Lord I pray that there is peace on this earth and allow every to come to know you in an intimate way
    Lord I thank for contiously blessing me everyday
    thank you for every breath
    thank you for every beat of my blessed enlarged heart
    Lord jesus you are an awesome God
    Thank You:clap2: :clap2: :clap2: :clap2: :clap2:

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