Everything posted by enjoyinglife
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Are you comfortable talking about it?
I started a new job at the same company 8 weeks before my surgery. During the interview I chose not to say anything for fear of it hurting my chances. After I got the job and it was official, I approached my new supervisors and told them what I was doing. They were very supportive and I was able to take 3 weeks off. After I came back I couldn't lift more than 20 pds. Again, they were completely supportive. Since then I have been very open and honest with everyone who has noticed my 100 pd weight loss. I have had nothing but compliments and praise.
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Depression before surgery?
Hang in there!!!! Best wishes!!!!
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Popcorn?
Haven't tried it yet. I hope I can eat it again someday.
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Gas Pains
I eat Gas-X chewables as if my life depends on it
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What is your WLS Motivating Mantra?
When I am in the gym working out I think to myself: "Building twisted steel and sex appeal!" Other mantras include: "Attitude is everything" "This is my individual journey and I am finding my way" "I am growing and changing." "I make appropriate food choices based on my goals." "I am finding my own recovery." Great topic!!!
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Exercise
I would double check with your Doctor before you do that.
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Calcium
Great question! I take 3 different kinds, depending on what I am doing for the day. I use Wellesse liquid, UpCal D powder, and Calcet Creamy Bites. The wellesse liquid doesn't taste that bad, the powder I mix in with my protien shakes or sugar free pudding, and the creamy bites when I am on the go. Using a combination of the three, I never struggle to get my calcium in.
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Buddy/Mentor
Upper Michigan, sorry. But, I wish you all the best!!!!
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Updates please
Mine are current as of today.
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what do you do for a tummy ache?
When my tummy aches I tell it to shut up! I have a great inner dialogue going on all day with myself. Sorry I wasn't much help.
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Singles
I broke up with my girlfriend 3 months post-op. I am not sure if it had anything to do with my surgery. I think it had to do more with not wanting to settle. I am hoping to meet someone at a race, support group meeting, or at the gym.
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anyone told to get a compression garment?
I didn't wear anything after surgery. I did start wearing compression gear when I started working out and running.
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What condements do you use?
I use the same ones I used pre-op, the only difference now is I use a lot less at a time.
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When did you stop?
I drink a shake about every other day. I found a brand I love. A shake for me represents a quick and high quality food item that I am more than happy to consume. Sometimes I do one a day.
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How much money do you save on food?
As a single guy, I still spend about the same amount. The big difference is now I spend that money on quality items. I can live with that. Great topic!!
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My Fitness Pal
pineappleupsidedowntrev
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questions to ask the surgeon
I don't know why, but I asked mine how big my pouch would be. Otherwise, I was more than ready for the surgery.
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Feel like throwing in the towel...
Do not give up! Keep at them!
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Color Run
Good for you!!! I ran my first 5k a few weeks back, it was awesome. I have a bunch of 5k races lined up for this year. I would have never thought in a million years that I would enjoy running, now it has become a part of my weekly fitness routine. Good luck, hope you have a great time.
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Just MY crazy mind?
I can't say I disagree with you. I didn't write a note to anyone, but I did fill out my advanced directives. I told my family about those directives and what to expect if something happened to me. Best wishes!!!
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When does it stop
I stopped my pain meds after day four. Hang in there!!!!!
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All WLS Supplements Are Just Too sweet
My tastebuds have changed as well. Everytime I swing my by local GNC they give me samples of stuff to try. I found that I could tolerate the "Jay Robb" brand of protien powder. I mix it with 12oz of soy milk. I also can't stop eating green olives.
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everything hurts my tummy
Call my doctor and dietician and make an appointment.
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I would like to see your " most have" foods.
Green olives (not sure why, but I can't stop eating them) Jay Robb protien powder Nature's Best Isopure Sugar-Free popsicles Nuts-walnut, almond, sunflower, and pistacio Split pea and ham soup Shrimp with a tad of cocktail sauce Soy Milk
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made the decision!
Congrats on your decision!!! Continue to prepare yourself for your surgery. Be pro-active, soak up as much info as you can. Start exercising. Attend a support group if you have them in your area. Best of luck!!!