LSasha

Kee- I need your willpower, but friendship duty calls:)

I'mma beat you like Harpo did Sofia :straight We both can discuss 8/1/06 tomorrow b/c I have a feeling I'm going to need :help: tonight. Since you already ate well, you might as well come and have chicken wings, mac & cheese and veggies (yes veggies:rolleyes: ) wif me...and we both will skip next Thurs. OK?:nervous

7/6/06 B: unjury protein shake S: hard boiled egg & turkey italian sausage L: chicken breast w/side salad D: god help me:pray2:......happy hr/bday celebration tonight:cocktail: water: all day exercise: completed 1hr cardio @ gym, plus weight training

7/4/06 B: 1/2 seafood platter (camerons) L: two slices pizza D: hot n spicy chicken w/rice and lots of spirits 7/5/06 B: unjury L: 2 hot n spicy chicken legs w/side salad D: blue crabs & steamed shrimp

Good Luck Leona. We have a spot for you on the bench.

I have that same "problem". I've been trying (unsuccessfully) to exclude myself from those type of functions. It's hard when majority of your friends are lushes:nervous

Very productive wkend. Let me see if I can recap. 7/1/06 B: unjury protein shake L: blue crabs & steamed shrimp S: sf jello D: salmon & green beans water: all day exercise: 3mi@ da point. one hr cardio & weight training @ gym 7/2/06 B: unjury protein shake S: scrambled eggs & italian turkey sausage L: salmon & green beans D: blue crabs & steamed shrimp S: sf jello fruit pop water: all day exercise: 3mi@da point. 40 min of cardio, weight training & 1hr step class @ gym 7/3/06 B: hard boiled egg & italian turkey sausage L: lean cuisine low carb frozen meal & side salad D: 1/2 seafood platter (camerons) water: all day exercise: completed 1hr cardio & weight training @ gym

Thanks chica. I'm going to take it real easy with my eating this holiday. I'm going to attemp to eat right and walk/exercise the entire 4 day weekend. No oreos No subway Peanut Butter Cookies No Otis Spunkmeyer cookies No alcohol :rambo

Forgot about updating: 13lbs

6/30/06 B: bacon, egg & cheese on croissant(sp) L: mixed veggies w/rice (chinese) D: TBD water: all day exercise: going to do something, not sure what, but will do something

KEE- going away cake isnt food.:whip: eat a real meal missy. 6/29/06 B; unjury S: hard boiled egg L: salmon w/side salad D: happy hr tonight - lots of liquid calories:cocktail:...mac n cheese, veggies and wingettes

6/27/06 B: unjury S: coffee/w unjury L: fajita chicken stir fry w/shirataki (low carb tofu) noodles D: 3 slices pizza (pizza hut) 6/28/06 B: bacon/egg/cheese biscuit (mickey d's) L: fried catfish w/mac n cheese (georgia brown's) D: tbd

CONGRATS ON THE SURGERY BARBARA:clap2:

6/21/06 B: unjury protein shake S: hard boiled egg L: chicken tikka & side salad D: lemon peppered salmon & green beans water: all day long exercise: 3mi @ da point...heat & all:tired

**present** Raising left hand w/7 layer dip in the other.

Sat, Sun, Mon. - all carbs Tues B: decaf coffee w/vanilla unjury L: 1/2 bacon cheeseburger, 2 mini soft pretzels & 4 hot wings:rolleyes: D: 1/2 bacon cheeseburger water: all day exercise: :straight

Leona- I took magnesium citrate (liquid laxative) the morning before my surgery day.

5'9". under 200 (199:D) would be ideal.

Sawry hun, I cant make. Next time for sure.

:cool: <---is what I thought he was about to do:nervous

6/15/06 B: bacon, egg & cheese on crossiant(sp) S: oreos Cookies...lots of oreos cookies:cry L: baked hot wings & side salad topped w/steamed shrimp D: liquid calories & other unhealthy items (happy hr. tonight) water/crystal light: all day exercise: dancing some of those liquid calories off

6/14/06 B: coffee w/unjury S: hard boiled egg & slices of rotisserie chicken L: baked salmon w/side salad topped w/steamed shrimp D: nacho w/cheese & chicken taquito (@ the movie) water/crystal light: all day exercise: completed 3mi @ da point this am

Congrats Leona.....good news indeed!!!!:clap2:

6/13/06 B: unjury protein shake S: hard boiled egg & slices of rotisserie chicken L: baked lemon pepper salmon w/side salad S: pork rinds D: steamed shrimp, rotisserie chicken leg & salmon water/crystal light: all day long exercise: 3mi@da point. I survived:clap2:

6/12/06 B: unjury S: hard boiled egg L: tuna salad on bed of salad D: blue crabs & steamed shrimp water: all day long exercise: 3 mi (weather permitting)