LSasha

Thats easy enough for me not to burn down the kitchen. I sure could use that cranberry chicken recipe.:eek:

You have some fo the best ideas for chicken. Yesterday cranberry chicken & today salsa chicken...:hungry: How do you prepare the salsa chicken??

:eek: :grouphug: :pray2: :nervous

Shop, go for a walk, work out, take up a hobby

If you dont eat some real food, your gonna get it.:straight That soup is going to run right through you, causing hunger shortly afterwards. You need something that will stick to ya. How about the ground turkey (use taco seasoning for flavor) from the 'ghetti and your veggies:)

Oh, thats all?!?! I got ya covered madame.

I will prepare you a bandster meal.:hungry: What's your pleasure??

:happybday2: Happy born day Connie. You will get your real present on March 8th:D

I've been doing good w/my eating so I treated myself to a 4 way sampler & blondie w/ice cream yesterday from ruby tuesdays....it was so good. Every since that first time we went there I can't stay away, so I'm blaming you if the scale doesnt move this week:heh: T, your not a real eater...u are you a nibbler :eek:

:nono:Stop skipping those meals missy:whip: . Have a protein shake if nothing else.

2/7/06 :hungry: B: unjury protein shake L: lemon pepper catfish (baked) and spinach salad S: baked lays (chips) D: chicken quesidilla & chicken burrito supreme (taco bell) water, water and more water

:hail:Everyone is doing so well (exercising):clap2: I love it :puke:

2/4/06 B: scrambled eggs w/spinach & cheese & turkey link sausages L: turkery burger pattie w/cheese & crab legs S: baked salmon & spinach salad S: sugar free Jello D: 1/2 bowl onion Soup & baked chicken breast 2/5/06 B: hard boiled eggs & turkey link sausages L: hickory smoked tuna w/ cheese & crackers S: sugar free jello D: baked chicken w/spinach D: turkey burger patties w/cheese & boiled eggs (ate dinner too early) 2/6/06 B: greek salad S: hard boiled egg L: ruby tuesdays, half of a 4-way sampler & blondie (dessert) D: nothing...still full from lunch Water, water, crystal light and more water:spit:

Biscuits. I had them twice since banded and both times they got stuck...and I'm not even properly restricted. Anything else I have no problems with:cry

:horn: Keekahari!!!! If anyone has seen this young lady, please return her to the MD forum with an update from her dr. visit. Thank you, signed Mgmt

:bump2:I'mma fight you:rofl: **editing***

2/3/06 :hungry: B: unjury protein shake S: prawn L: chicken breast & spinach salad S: prawn D: turkey burger pattie w/cheese & spinach S: protein bar water, water, crystal light & more water:spit:

Approved by MD IPA in less than a week.

Your menu yesterday looked great and your off to good start today. keep up the good work lady:drum:

2/2/06 B: unjury protein shake S: unjury protein shake L: rotisserie chicken & spinach salad D: tbd water: all day exercise: gym

2/2/06 :hungry: B: unjury protein shake S: protein bar L: rotisserie chicken & spinach salad S: pork rinds D: crab legs & prawn water, water and more water :rockon:

10/12/05...almost 4 mths:D

Excellent idea....I will walk this weekend. Haines Pt?

Thanks for the reminder Carrie, now I really have to get my butt in gear:think Let me go see what cardio class Bally is offering today:rolleyes Website is blocked by my employer...no fun while at work:rolleyes:

That's exactly whats happening..the more I hit the gym the more I gain, so I will go w/your assessment:nervous My scale does calculate body fat. I got it for xmas and havent even set up my profile on the thing. I will do that so I can keep track of my body fat.