deaddemmama

That sounds great!

Got tickets to see Paul Mccartney in July. I'll be able ros dance all night!

I only had surgery on 4/29 but am down 2 inches in bra size! Still an f cup though....shudder.

I do gummies too although some are higher in sugar than I'd like. I am not a sweet fan and it seems like all I take is artificially flavored fruit this or that. I love my decaf coffee and still miss my diet pepsi. I've heard we have to do chewables for absorbtion not just size.

In a heartbeat!

Tarragon chicken...split filets pounded flat with diced carrots onion parsely pepper onion. Sauce is 1% milk chicken stock 1 tbls tarragon splash of white wine. Pureed with some of the cooked carrots to thicken and simmered to reduce. I shudder to think of the butter and heavy cream that used to stack this recipe. My family gets wild rice.

I wish they weren't all sweet! I did find a great liquid bcomplex (nature's bounty) to add to drinks.I'm looking forward to one day swallowing whole pills.

Deaddemmama@gmail.com ive got some ideas or I can post here...let me know.

deaddemmama@gmail.com

deaddemmama@gmail.com

4 fresh tilapia filets...marinate for 15 minutes with. 2 Tbls lemon juice.fresh cracked black pepper and leaves from two sprigs of lemon thyme ( you can buy this at home and garden stores this spring). Turn filets 1/2 way through marinade. Broil about 4 minutes a side or until flaky. Delicious with steamed green been tossed with toasted slivered almonds..these may be sprinkled with lemon also.

deaddemmama@gmail.com...green turkey Chile...tarragon chicken or I can post these if you want.

For me it's kfc boneless chibken!

Yay ! I can't. Wait!

Hay! I can't. Wait!

Glad to meet you all! My high weight was 297. CW 259. Surgery date 4/29.

Glad to meet you all! My high weight was 297. CW 259. Surgery date 4/29.

Hi al...my love for protein and vitamins is definitely fading...I'll do it though. I seem to do better if I spread my vitamins out. Anyone tried flavorless protein? I'm thiinking of adding it to drinks.

There's a link to it floating around. It has to do with eating too many soft calories after six + months post op. You're supposed to water load 45 minutes before meals and then stop. Then eat hard proteins that keep you fuller longer. I found the link but no supporting research. I'm going to ask my Dr. and nut.

Ive just started soft foods and am really treating myself...I was a chef and I'm a foodie. I'm tolerating all sorts of food really well so I've already treated myself to lump crab cake and sea scallop seared with two small bacon pieces (discarded) and served with steamed brocoli. I figure that I'm eating so little that I'm not going to skimpy on quality ingredients. Of course I only eat three bites but they count!

I use Body Fortress too

I use Body Fortress too

Wondering...my protein shots are whey isolate..I'm going to check with my nut. Can't really stomach the powders and I'm so liquid loaded that when I do shakes I don't eat. Hoping they're a viable alternative.

They're Body Fortress super protein 3. Oz. Fruit punch flavored shots. I'm so full of liquids most days these work better for me than full shakes. I add a little MIo to make them more palatable.

I use French vanilla