deaddemmama

Great Newsweek about Ltd! Hope your son is well!

Yeah..I went a week with only losing a pound. My nurse program manager told me it happens to a lot of people..still hard not to jump on the scale all the time. I refuse to freak out

I measure my food and usually eat 2 oz dense protein and 1/4 c. Veg or fruit. I almost never have room for carbs. I'm lucky that I can handle chicken, beef, etc. Cause it really fills me up and gives a lot of protein bang for the buck.

1. 1/2 lbs orange roughy 1 tsp butter 1 lbs olive oil 2 cloves garlic minced 1 shallot minced 4 sprigs thyme 1/2 c white wine Juice of 1/2 lemon Sautee garlic and shallots in butter and evoo until soft Add wine and lemon juice and thyme sautee for a few minutes Prepare fish: pat dry and add salt and peper add fish to foil or parchment paper.divide sauce over each fishnadd one sprig of thyme to each packet Seal edges of each packet. bake at 350 for. 18-22 minutes until flaky Serve with roasted summer veg. just shopped...cooking this tonight..

When I had my g.bladder out it was already in the duct..ouch. hope you're all doing better today.

Definitely trying these!

You got this! Congratulations!

I've lost almost 60 and fee people notice...God, I was so big!

I will definitely come cook for you ...if I can come in January...hoot a good month in Wisconsin!

I always have a hard time finding pants..I need at least a 36 inseam. Sometimes being tall is a drag.

Greeeeaaaaaattttt!

I'm required to make up my protein with supplements. Sixty grams of protein is like 6-8 oz. of beef...no way could I eat all that!

Hope your day gets better.

God bless you...take care of yourself.

Congratulations!

Here is my baby' date=' Jed! [ATTACH]3968[/ATTACH]

That first taste is good' date=' isn't it? [ATTACH]3967[/ATTACH]

Wow!Hope you feel as great as you look!

Hi punkin...I'm from Oconomowoc!

Great!

I use calories count...very much like myfitness

I just told my employer I had abdominal sugery and had lifting restrictions. With a doctor's excuse it shouldn't be a problem...does your employer take doctor's excuses?

I had an open incision, too. it took six weeks to completely close

Spinach and mushroom stuffed chicken breast.

Love all the pics!