lili2012

Jason, Dr. Peluso is my surgeon too. She's great. When's ur surgery? Sent from my Galaxy S III using RNYTalk

Thanks, mami Sent from my Galaxy S III using RNYTalk

And today I started adding inclination to my treadmill walk, and it made me burn 100 more calories than usual. I was excited to see calories burned so fast. and yes: no pain, no loss :-) Sent from my Galaxy S III using RNYTalk

Prayers & hugs Sent from my Galaxy S III using RNYTalk

Way to go. You'll do great after surgery. Keep your head up Sent from my Galaxy S III using RNYTalk

Then you're good. Keep taking yr Protein & Water. Try to exercise more Sent from my Galaxy S III using RNYTalk

No worries, Paul. Am gonna work harder to lose more Sent from my Galaxy S III using RNYTalk

Here's what you can eat: Fat free Cottage cheese Fat free yogurt & greek yogurt Scrambled eggs Tuna with light mayo pureed Tilapia fillet pureed with light mayo or fat free tartar sauce I didn't tolerate beef Sent from my Galaxy S III using RNYTalk

How much Protein do you get a day? Sent from my Galaxy S III using RNYTalk

It sure is, Kristy Sent from my Galaxy S III using RNYTalk

Waiting for you, Jenn. You'll be thrilled ad I was today. Magnificent feeling Sent from my Galaxy S III using RNYTalk

Vicki, this made me dance here. Thank you Sent from my Galaxy S III using RNYTalk

HW 352 Surgery date: 8/21/12 CW: 299 Sent from my Galaxy S III using RNYTalk

Thank you all for your support :)

Yeah I do feel great. Amazing feelings

I almost cried today on the scale as it read 299 lbs. I can't remember the last time I was under 300 lbs. Yesterday I was 8 weeks out HW: 352 CW: 299 Still 130 lbs to my target but am positive I can do it. Sent from my Galaxy S III using RNYTalk

Be careful with scales; use a good consistent one or it can ur life into hell Sent from my Galaxy S III using RNYTalk

Keep a log with everything you eat & calculate your Protein & carb intake to make sure you're getting all you need Sent from my Galaxy S III using RNYTalk

Thank you all Sent from my Galaxy S III using RNYTalk

Thanks Sent from my Galaxy S III using RNYTalk

Thank you, Kristy Sent from my Galaxy S III using RNYTalk

So here's couple photos: the first one was last May at my highest 352 lbs, and the second is today, 8 weeks out and 301 lbs. Didn't know people could notice the difference until I posted the new one on Facebook, and someone whom I haven't seen for years commented that I look great and should keep it up.

I may not have any of these health issues, but I had bad knee joints and couldn't go one day without my medication. I'm 8 weeks post, haven't taken one single pill of my arthritis medicine, I work out 4days a week and never felt better in my life. Trust God and He'll take care of you. Hope this helps Sent from my Galaxy S III using RNYTalk

Which stage of food are you at now? Sent from my Galaxy S III using RNYTalk