michelecaples

I do great with salads, they go down easily

Youre going to be too sexy for him anyway. Believe the email. Once a cheater always a cheater. Kick him to the curb

I love the biggest loser and finally understand why they are so emotional!

I weigh myself daily and record the.numbers. If they arent going down I know right away to change something up. Tjis has kept me from stalling any longer than 4 days.

Just make sure you guys arent eating things too soon. Folliw your surgeons guidelines

Thats what I.would like to know

Try a cream similar to ben gay called theragesic. You can get it at walgreens. Bee sure to have your potassium checked. Too low and you will get cramps in the legs, fatigue, and pain

So my loss has been very slow from the start but this week I have been losing like crazy for the first time since surgery. I did not increase exercise or fluids. I went to the grocery store and really took my time and got things I have not been eating that were healthy. I bought oranges, pistachios, celery, blueberries, blackberries, and other fresh and delicious things. I am going to start rotating the thinfs I eat more to keep my body from getting bored. So far it is working!

Id rather have skin troubles than be fat. At least theres always make up

Trust me if you tried it youd regret it.

I was told it could not be reversed. Are you wanting to get one?

I know what you mean. My pcp says to me...everyone does fine in the beginning, then they all gain it back again.....funny because I dont know one person at that hospital who has,had the surgery, and I am there everday. I think.its jealousy and also.people eatch.those 600 lb mom stories where the people die or eat bad and all.

Sugar free thinfs contain sugar alcohols which can cause dumping.

I never eat very many caliries either. I just do what I can every day