michelecaples

You can get citrical gummies that are citrate rigjt in walmart for $ 10

39 lbs loss in that short of time is awesome. You ate putting too much pressure on yourself. Just let it happen. Even if you think you can eat a whole salad, cupcakes,etc, ut wont actually fit. You will get sick. Trust in the surgery. You are not your weight! You are a person and I will be damed if a cupcake or scale or salad is going to tell me whos boss

Thats the worst!!!

Thats,awesome

Wow.great job!

I wonder why no sun for a year. I will ne breaking that. My surgeon never told me anything of the sort

Im having a ct scan tomorrow hopefully my disc disease hasnt gotten so bad that I need surgery. Just maybe some pain injections

Made what I call a pizza swap. Its a egg beaters omlet with mushroom, italian cheese, and a dab of pizza sauce. So good

How far out are you? This hasnt happened to me knock on wood.

Good to know i am not the only one suffering. Cant feel great about being thin when my back feels like its been hit by a bus

I have been having excruciating back pain since surgery. I have fibromyalgia and am unable to take the meds for it. It has been hell

Great job, you didnt look that big to begin with

As you lose weigt your posture shifts and people with back injuries or fibromyalgia like me suffer worse. Hoping to get past this and I would feel great!

Mama, I sense I will have the same issues in the future, but as long as I dont go.below 100. I think I will be okay.

Make sure you brush and floss well after surgery. Once ypu start chewing thoroughly foods get wedged and will hurt your gums. Brush after every meal. Right now fat is,leaving your nody at an exceletated speed giving you that sick sweet taste.

I need to tan badly. Im going to start next month so I am deliciously dark by shorts season

If you are not eating solids, no solids come out...just saying

My back pain has been non stop since surgery. It has been terrible. I get a ct scan this week thank goodness

Ive never gotten it all in. maybe I am a bad example, but I do what I can each day and I dont sweat it. I have bloodwork often and am in fine health. I couldnt even put away 64 oz of water when I was pre op! I know I need to do better, but just wanted to let you know that its not certain death if you dont get it all in. be mindful of your urine. If your pee is very concentrated or not much, you need to put in more fluid. Remember yoyr shakes count as liquid too, as do your pops.

It is normal. It goes away at 4 weeks

You will be tiny before you know it!

Ive heard a number of people complain about this but in the end they still lose the weight. Worrying just makes you reatin weight. Let the process happen at its own speed

Im not sure how I do with rice. I know pasta and bread are not in my vocabulary