Cupcake

I had seafood for my turkey dinner and my desert was Dannon Greek yogurt then I also went to the gym and work out for one hour and went to the gym after the holiday . The gym makes me feel good and I do not feel bad about not eating unhealthy because if there is something that I want I will have a spoon of it but sweets are a big turn off for me and I always remember protein first .

Thanks for sharing so many of us has had a Charlie too and we got this.

Great video I do aqua fit 5 days a week at L A Fitness its a great workout .

What a great article, thank you for sharing the .

Butterflyeffect thank you for sharing in such great detail I am glad you are doing great, I will be having my procedure on May 19 and I will be starting my preopt diet tomorrow. I look forward to reading your post.

Erin 18 I am sorry that you feel so discourage and feel that your family does not support your choice to be healthy, remember this is your choice to be healthy not theirs , you must make the choice to be healthy and live for you, I am sure your family wants you t live and be healthy, perhaps they do not understand your struggles. Your first priority is to yourself, I would suggest you pursue your choice to be healthy as well as perhaps talk to a therapist to get support for your life changing decision . Take one day at a time but at the end you have to do what is best for you not your family. I wish you the best.

Your going to do great thank you for sharing your story, this just makes a new newbie like me who has just schedule her first seminar hopeful as well as excited. We are all rooting for you and if you ever need to talk we are here.