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smjuroska

Gastric Sleeve Patients
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  1.    nygurl reacted to a comment on a blog entry: ALMOST there
  2.    smjuroska reacted to a comment on a blog entry: 6 Days Post Op
  3. smjuroska commented on susis's blog entry in susis' Blog
    It gets easier! Try not to focus on protein and focus on staying hydrated. As long as you are getting some protein then you are doing fine. I struggled with it too. We all do. Your stomach is so swollen and is not functioning like normal because you just cut most of it out! It will start healing and getting the fluids and protein in will be easy and then before you know it you will feel like you never had surgery. I am a little over 2 months out and I feel like a whole new person! I feel great! I eat normal foods and get my protein and water in effortlessly albeit my serving size is drastically smaller. Just keep some liquids on hand and drink all day. Protein when you can and stay positve. Remember you just had major surgery and need to heal. Good luck and hang in there!
  4.    smjuroska reacted to a blog entry: Thoughts for Today
  5.    smjuroska reacted to a comment on a blog entry: 2 months already!
  6. smjuroska commented on smjuroska's blog entry in smjuroska's Blog
    Doodle I know the feeling! Seems the week before and the few days after complication stories were everywhere! Plus if I had a pain I would wonder is that this or that! I had to stop that madness and focus on getting healed! You will be past that danger zone soon! Prayers to you and stay positive and focus on getting healed up! Complications are rare and most of the time are caught pretty quickly and resolved! You got this surgery to live a healthy happy life put your focus on that and soon that will be you too!
  7. smjuroska commented on smjuroska's blog entry in smjuroska's Blog
    Thanks everyone...Fred he has mentioned surgery but I don't think mentally he can do what is required. Atleast at this stage. He has a well check this month and I think he knows he is not healthy. Last year he was 20lbs lighter and more active yet his cholesterol blood pressure and liver levels were all pretty high he was also pre-diabetic. This year I am sure the numbers are worse just from weight gain. My hubby will always be the best thing since sliced bread no matter his weight! However it is hard to see him go from a healthy fit Marine who ran 3 miles a day, to now with all these looming health problems. I have always been the one in our marriage that had the weight problems. The roles have reversed some what and it takes an adjustment. Crazy the dips and turns life throws your way! He was there for me and still is, so no doubt I will be there with him!
  8.    smjuroska reacted to a comment on a blog entry: 2 months already!
  9. smjuroska commented on smjuroska's blog entry in smjuroska's Blog
    Thank you! I am glad you are reading them! I had my days where I worried about that too! Sometimes we let our fear of the what ifs take over. God is in control and all you need to do is focus on getting all healed up and progressing through your diet, oh and drinking! I'll pray for you too! I bet a month out you will be beaming with postives! So far this is the best decision I have ever made and I am loving life! Chin up and good luck to you!
  10. Well I am just shy of 2 months! I have made it to my first mini goal! Yay! So excited! I am and proud that I actually made it! I still am struggling to get in exercise! I know I need to but time is not my friend right now. I literally am so busy right now with everything else. My husband is going through some sort of something right now and I am picking up his slack. ALL the house chores and cooking is falling on me. Not to mention soccer pratice, homework, and giving the kids baths ect. You parents know the deal. It's like I am a single parent right now! He is not happy about his weight and I think seeing me losing and becoming more postive and happy has him in the dumps. He isn't being ugly to me or making me feel guilty but he seems a little checked out. I have mentioned to him about the slacking off but I am trying to let him work through this funk. I am however feeling a little stretched and I am going to snap soon! He is complaining about his weight all the time. It's like he is becoming me before surgery! Hopefully I can inspire him to change his lifestyle and this is just a phase before he snaps out of it and starts to. Well enough of that! It is just something I never thought would happen when I started this. I didn't think it would affect him this way. Well back to me! lol So my next mini goal is 199! That's right ONEDERLAND! Oh to see those numbers on my scale! What a happy day! So hopefully in the next couple of months I am going to make that happen! I want to make it there or under by Christmas! It is my Christmas present to myself! So my stats so far are... Pre-Op -7lbs Size 20 pant 1-2x tops 1 Month -26lbs Size 18/16 XL 2 Month -12lbs Size 16/14 regular L no PLUS SIZE! And 45 lbs lighter! Can't wait to see what next month loss will be! Happy Friday Y'all!
  11. Well follow your plan and just think you are almost at the half way mark! I love my sleeve so far and think is was the best decision I made for me. Some days are better than others but hey that is life! Good luck to you with your sleeve! I think you will not regret your decision!
  12. Yes bigsleeve56 living life and not focusing on food is the real goal! Well for me anyway! But I am a woman! You know we are some strange creatures! One minute we are hot next we are cold! I have let self doubt instead of common sense rule my head the past week or so. I'm going to get back on track and get back to my happy place! Don't need to fix what ain't broke!
  13. So it has been 6 weeks and 6 days since surgery! I have lost a total of 35 pounds since surgery! Pretty impressive and I am 3 pounds from my first mini goal of 220. It has been over 8 years since I have weighed that and I was 13 weeks pregnant with my first child. It was my first weigh in and pre natal Dr. appt. and I was SHOCKED I weighed that much! Now I am so excited to see that number! Talk about perspective! I remember crying the whole way home! Now those tears will be joy! Well on to the NOW! The things that I am dealing with as I am more healed and eating "normal"... I am losing and I get to the point of feeling "normal" and dare I say comfortable. Then I get on here read something and get all paranoid and start 2nd guessing myself. I know that we are all different in how we lose weight, how we got to the point of choosing surgery, and how we will lose with surgery. The common thread here is we are all/were obese and we all had sleeve surgery. I have been not getting on this site and fining my own way. I want to continue to document my feelings but I am at the stage were I need to find a comfortable way to live and still lose the weight. Now, having said that this site has helped me so much! I kind of take the good and the bad and try to filter the crap out. I am not blaming this site for my doubt but ME for letting myself get caught up with this site and not listening to my body and my medical team. Since surgery I have NEVER been told by my NUT or Doctor to eat low carb high protein diet. Aim for 60-80 grams of protein and 64oz of water yes but no limit on carbs. I don't usually have room for more than a bite anyway. They said protein first, veggies/fruit, and then carb. Make good choices and eat a balanced diet. They never said restrict calories to such and such a day, do not eat over 1/4 or whatever cups of food. They said everyone is different and gave me a chart of what their average patient eats after surgery and at what stage. They did talk to me about sliders and how no one even people who haven't had surgery should avoid these foods. I am pretty smart and I know healthy meals from crap so I don't know why I think because I eat a piece of bread one day that I have sabatoged my weight loss and will FAIL! So yes the last few weeks have been plagued with this self doubt! I am working through that! I have had some pretty big losses! The first week I lost 14 pounds! This week I lost 5! But I also have had the dreaded stall! I lost nothing and even gained a pound around week 3 into 4! But it came off and ironically the next day after I ate the evil carb infested multi grain toast for breakfast! go figure. Hunger has come back but it is different. The first month I don't think I was ever really hungry. had some head hunger but nothing more than that. The past couple of weeks I do get hungry but it's not that crazy hungry where I will want to eat a horse! It just a tiny little pang in my tummy and chest. If I don't heed the warning and eat a bite I get shaky and get very run down. These hunger pangs don't happen everyday. Some days I feel like not eating at all. I never get hungry and never really want food. I am making myself eat something on those days. Then some days I feel like my body needs the food and I eat more on those days. Food taste better on those days too! I followed this trend last week. On the days I felt hunger and felt I needed food I lost and days I didn't want food and didn't eat hardly anything I didn't lose. I only usually weigh once a week but it was an experiement last week! It was interesting and taught me what I already knew! My body knows best! So while I am not an expert on weight loss surgery or how to lose the most weight and fast I do know MY body. So this week I am going to listen to it and see how things go. Oh I still like my little piece of chocolate in the evening! I don't eat it every night but I will not ever let myself feel guilty when I do from here on out! This self doubt and guilt crap was before and I will not let it get the best of me now!
  14. smjuroska commented on nygurl's blog entry in hockeyMa's Blog
    Love reading your blogs! You are doing and looking amazing!
  15. smjuroska commented on MWilliams42's blog entry in Melissa's Thoughts
    Looking great!
  16. smjuroska commented on newmeIowa's blog entry in newmeIowa's Blog
    You look great!
  17. Images added to a gallery album owned by smjuroska in Member Photo Gallery
    During, a weight loss surgery photo album by smjuroska on BariatricPal. 1 photo in Member Photo Gallery.
  18. That sucks that you are feeling so run down. I have no suggestion except try different foods, liquids to get the protein in. At threes weeks I could have soft foods. So it helped. I am 1 month out and I have to gag (I can't even handle the smell of them now) down one protein shake (30g of protein) a day to meet my goals. I do it and some days are harder than others. Sometimes I feel sick hours after one. Just know you are not alone in this struggle. Hang in there.
  19. I can't believe my surgery was a month ago! Everything is going super speed here! I am feeling pretty good and at a very good place mentally. I think being prepared for all the ups and downs and having wonderful support has kept me sane. So my offical stats are 33 pounds lost total. I started at 258(my offical start weight with my surgeon) had a down slide blew up to 265 (my weigh-in the day I started my pre-op). I think that is super awesome! I have also lost 18.75 inches (from the parts I measure). I know I will not lose another 26 pounds this coming month but hey as long as that scale is moving down I am happy. 33 pounds in 6 weeks is quite a bit of weight and a great starting point. Hopefully next month I can have another 10+ pounds off. Things that I am thankful for are: My internal stitch popped last Sunday! I had lots of pain Saturday from that darn little thing and Sunday instant relief! My sleeve! It has really made this alot easier for me. I am human and still want to eat but my sleeve keeps me from over doing it. Still in shock by the amount I can eat. Before that would have a been a nibble before I actually sat down and ate. My family, and job. They won't allow me to whine and complain and they keep my life "normal". Both keep me moving and active. The world didn't stop because I had surgery. Although the first few days I felt it should have! That constant hunger and craving bad foods is gone for the most part. Yeah I will get a whiff of something and think that smells good but it ends there. I don't walk around the grocery store craving the fresh baked whatever and end up buying it and eating half on the way home. I simply don't really want it. Some things that I need to to work on (I am not near a perfect human nor WLS patient but, who the heck is?) I HAVE to start toning up my flabby butt! For real! I HAVE to find the time in my jam packed schedule to do some cardio I need to keeping trying "new" foods to see how I can handle them. I want my fuel to come from food not shakes and bars. I am so against living off protein shakes and bars! They are fake nasty tasting junk, to me anyway! But I am not able to meet my protein without them for now... So I still use them. This surgery was a lifestyle change for me not a "diet". So far it is working but I know that I have to keep up with a healthy lifestyle to be healthy and keep the weight off. So cheers to Fridays! I am going to go and enjoy my hot TX summer weekend (the last weekend of summer for us, school starts Monday)!
  20. Don't you hate all the hormonal stuff we women have to put up with! I had to deal with that last week! With all my body is going through then add PMS to the mix and bam talk about mood buster and weight staller! Before surgery I was ravenous and ate all the horrible foods that I would normally not eat. This time that was not possible and I had to deal with it! My poor hubby! I think as we let go of food and our focus changes this will be easier. The scale is just reflecting some water weight! Kick that no good heffer to the corner for a few days and focus on that postive outlook you have and keep on keeping on!

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