Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

newmeIowa's Blog

A blog by newmeIowa in General

  • Entries

    14

  • Comments

    41

  • Views

    6,946

About this blog

Adventures in weight loss

Entries in this blog

Scale says one thing, clothes say another

I didn't believe the dr. and nurses when they said I might not see the scale numbers falling at some point, but my clothes will tell me I'm still losing. Well it's happening. I'm not losing the lbs like I was, but I'm down in size. I've lost 77 lbs so far and in a size 12, from a 24! I'm shopping in 'regular' sized stores for the first time in 15+ years. It's a sense of freedom that I am relishing.   I'm running 3.9 miles 5 days a week, but I know I need to start weight training, squats, abs,

Diabetes GONE!

The nurse just called to tell me my labs yesterday look great and my diabetes is GONE! My blood pressure is down to 102/62 - amazing and the MS is still at bay. I feel so good and I'm still 56 lbs from my goal.   I'm back at school and my colleagues have been wonderfully supportive and kind with their reactions to my deflated self. Had a few people not recognize me, so that's fun. The kids are so cute, they look at me with a bit of shock, but don't say anything, obviously struggling with what

Half way to goal and 4 sizes down!

I'm 2 and 1/2 months out of surgery and 62 lbs down. I went shopping for the first time a couple of weeks ago and bought size 16's! Last time I went 22's were tight! It made me so happy that one of my big goals is within reach - shopping in 'regular' stores.   I'm jogging 3 miles now and really finding it rewarding and a wonderful excuse to have some "ME" time away from Dear Husband and my 4 boys.   I survived the Iowa State Fair today just fine. I took a bite or two from my favorite thing

I am woman, hear me ROAR!

I jogged for the first time today since last Sept. It felt SO good. It was immensely easier without the extra 50 lbs and I was hardly out of breathe. I feel so strong and powerful. I jogged 2 miles without stopping then walked the rest of the half mile home to cool down. Dear Husband bought the XBox work out program for me and it was fun to 'play' last night - especially with the boys cheering me on. I'm going to work on these flabby abs and arms and also try yoga to get more flexible. (Was a g

First beer! Only 3+/- TBS but it was SO good!

We went to our favorite German bar/restaurant on Sat. night and I enjoyed every moment. I had most of a brat (no bun), a bit of Ayinger beer and POLKA POLKA POLKA! I'm feeling like I'll be able to live a 'normal' life with this new stomach of mine.   Tomorrow I'll be 6 weeks post-op and I've lost 26 lbs from day of surgery, 45 since heaviest. The weight loss is slowing down, but I'm OK with that. I'm walking 2 miles in 40 min now. I'm thinking I need to start some core work because my lower ba

Happy 4th of July! Thinking of past and future today. One month post-op

I vividly remember trying to find something patriotic to wear last 4th and being so frustrated that everything was too tight and looked awful. This year I'm wearing a cute red top and black short shorts and feeling good. Next year I hope to be wearing a nice sundress unselfconsciously.   We took a one month progress photo yesterday and compared it to one we took last Feb. when I was at my heaviest. I am awed by the difference. I think it hit me yesterday that this weight loss that I've been

protein, protein and more protein

I'm into week 3 and I'm 21 lbs down since surgery 40 since my heaviest. Eating less than 1/4 of a cup of food at meals, which doesn't amount to many calories, so still struggling with fatigue. BUT - I am walking a mile now in my 30 minutes of required daily walking. (PITIFUL, I know, since I used to jog 3 miles in 45 minutes.)   So I called the nurse to ask when I can swallow pills again and found out I have 3 more weeks of the nasty liquid/chewable crap. She shared with me that I really HAVE

Eating FOOD at last - but not very much!

16 days post op.   I've been eating real food (soft) for 2 days and I'm feeling better, a bit more energy. I'm learning to 'read' my new stomach for the new full feeling. UGH! I'm only able to eat about 1/4 of a cup of food at this point.   Here's what I've had so far: one egg with Franks hot sauce 1/4 of mushed, ripe banana refried, black beans with taco sauce mushed avocado humus canned pears cottage cheese sliced deli ham sugar free Carnation instant good start with skim milk  

11 days post-op

Woke up this morning actually feeling a bit more like myself. HOORAY! The light at the end of the tunnel has appeared. Only taking tylenol for the pain/fevers now.   Had a hard day/night last night, very depressed and hungry, but still on the liquid only diet so there's very little I can put into that new stomach.   Really looking forward to Tuesday when I get to eat eggs, refried beans, cottage cheese, etc. Yippee!   So the doctor did admit that a blood vessel burst in my abdomen duri

One week post-sleeve op. - hmmmmmm

Well it's been quite a week. I developed some complications post-op (critically low hemoglobins and a spiked fever) so I had to have 2 units of blood and stay an extra two days. I've been home 4 days now and still feeling cruddy, but today I get to take in more protein/calories, so maybe that will help. Everything (and I mean EVERYTHING) tastes awful. The liquid or chewable vitamins and meds - UGH! Broth - no thanks. Jello - gross. I'm also having the 'runs' which is depleting me more.   So a

IT's HERE, it's here, it's FINALLY here!

Today is my sleeve surgery, and I'm surprisingly NOT too nervous. The doctors and whole staff have done a fabulous job informing me of everything, that I feel confident knowing what is about to happen to me.   I lost 2.5 lbs yesterday. UGH - the 'clean you out stuff' is not fun. But now I'm down 12 lbs since the start of the liquid diet and 20 lbs since I began this journey in Oct. of 2012.   My mom and husband are just wonderful and I feel better about the kids' welfare. Silly mommy needs

4 days until the BIG one.

I'm down 8.2 lbs on my 11th day of the liquid diet. I'm actually feeling the loss in my clothes, which just makes me more excited and pumped up to have the surgery and get even MORE off. I had my pre-op app. with my gp and she's 'signed off' so there's no stopping me now. I'm understanding that need to chew issue that I read about. But the V8 satiates my need for salt pretty well (I would HOPE 920 mg of sodium would do the trick!)   Right now I'm feeling absurdly narcissistic and completely w

One week away! 6 lbs down

Thanks to everyone for their kind words and encouragement. I've lost 6 lbs on the liquid diet and I'm still 7 days away from surgery. I made it through the graduation and party without 'cheating' but it was the leftovers yesterday when it was just my immediate family that did me in - a snuck a bit of walking taco, potato salad and of course cake. AND it showed on the scale today! I'm forgiving myself and starting new today. It's surprisingly hard to get 1200 calories in a day with just liquid. I

And it begins

After 7.5 months of classes, appointments, procedures and WAITING it's finally here! I started the liquid diet yesterday. So far so good; only a little hungry twice in the day. I reread all the materials to get more mentally 'in the game' and pre-made my breakfast and lunch for today again. I'm feeling positive and strong.   Of course there was a big celebration in the teacher's lounge this morning with every kind of awesome food ever created - on this, my second day of the liquid diet. I didn

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.