Extreme Exhaustion

That sucks that you are feeling so run down. I have no suggestion except try different foods, liquids to get the protein in. At threes weeks I could have soft foods. So it helped. I am 1 month out and I have to gag (I can't even handle the smell of them now) down one protein shake (30g of protein) a day to meet my goals. I do it and some days are harder than others. Sometimes I feel sick hours after one. Just know you are not alone in this struggle. Hang in there.

so besides shakes....what do you tolerate well? I'd try adding unflavored protein powder to it. Maybe yogurt? or crème soup? Just don't get the powder too hot. (140 degrees I think) if it gets too warm it'll clump...

unjury has a chicken soup flavored protein powder too...

That sucks that you are feeling so run down. I have no suggestion except try different foods, liquids to get the protein in. At threes weeks I could have soft foods. So it helped. I am 1 month out and I have to gag (I can't even handle the smell of them now) down one protein shake (30g of protein) a day to meet my goals. I do it and some days are harder than others. Sometimes I feel sick hours after one. Just know you are not alone in this struggle. Hang in there.

so besides shakes....what do you tolerate well? I'd try adding unflavored protein powder to it. Maybe yogurt? or crème soup? Just don't get the powder too hot. (140 degrees I think) if it gets too warm it'll clump...

unjury has a chicken soup flavored protein powder too...

Thanks for the advice. Nothing seems to be helping. I'm on my way to the ER to get checked for dyhdration.