Evolving

Hi!!! Welcome to the 25th!! I am doing ok- had ricotta bake last night kinda made me sickies -- but had lil Samon patties today and a tsp of almond butter I realllllly struggle to get in protein after a month of doing them before and after I haven't had any in over a week The glucerna hunger smart shakes in homage vanilla were good as was the isopure premade I'm trying to walk around the block once or twice most days Sent from my iPhone using VST

It is the peanuts.... They do not like them/endorse them at all! They tried to explain but it was diff to understand - so I thought other powdered nut butters would be better Sent from my iPhone using VST

Hi... I keep seeing postings for peanut butter and powdered pb--- my dr/nut says its got bad fats compared to other nut butters--- I was hoping someone knew if there were any other powdered nut butters- almond, hazelnut, sunflower, etc????? I've looked but came up empty. Thank you Sent from my iPhone using VST

What are are u all eating? How many cals/carbs? What are u all doing fir exercise or no? What kind? I'm doing ok- reallllly struggling w water intake- I'm trying to walk around the block but not too consistently --- I'm still having a prob getting all my protein in-- shakes are grossing me out lol so I've added yogurt and cottage cheese, beans, and tomato soup. Other than that that's about it I'm at 284.2 dos I was at 307 highest was 317-- so guess I'm doing ok Sent from my iPhone using VST

Aww I'm sure it will move soon! Drink water and watch sodium... Sent from my iPhone using VST

Hope your feeling better! Sent from my iPhone using VST

Awww that sucks so sorry to hear that! hope u feel better real soon--- can u do chewable vitamin C? Drink lots of fluids! Sent from my iPhone using VST

I knw this is older but I have the same issues?? What was the outcome? Sent from my iPhone using VST

I don't know if I have it? I have a bm usually runny (tmi) sorry about 30 min after I eat and it's color (tmi again) is not 'normal' but rather yellowish---- have it it forever mentioned to dr's but no one seems to care lol Even after 2oz of egg or cheese I'm still doing it --- is that ibs? Do u take meds? Anything I can do or what type if dr do I go to Sent from my iPhone using VST

I was scared very scared! I was sleeved 2/25. U have to knw in your heart that this is the right path for u... Meditate, pray, talk to a counselor, do whatever it is that calms u and do any thing needed (healthfully) that leaves u at peace - as much as it can - with this being the right decision. If u feel it is for u good luck! Sent from my iPhone using VST

Wow everyone looks amazing!!! Congrats!!! I can't wait to get there!!! Tomorrow will be 3 weeks since dos- was sleeved 2/25/13!! What died nsv mean lol.... Sent from my iPhone using VST

It's always hard to see a diff in us take pics and have someone u trust see... Your doing amazing! Sent from my iPhone using VST

Personally speaking---I get it... As weird as it is- did it with grapefruit yesterday lol Professionally speaking-- it's concerning as this is new and a behavior that can be often displayed in the start or really into diff eating disorders-- if u can stop and not do it-- no prob but if its a compulsion and always on your mind if seek out a psychologist or counselor that is specialized w eating disorders I left a message for one as well! Sent from my iPhone using VST

Damn looking good! I'm gonna have to try where did u get it exactly - I'd want the same if I try it Sent from my iPhone using VST

What's your recipe? How far out are u Sent from my iPhone using VST

Damn girl!!! U look great!!!! Yay!!! U give me hope! U really do look great!!! Sent from my iPhone using VST