Evolving

How's everyone doing?? What phase are u on?? How much Protein do u get?? Are u exercising- how much/ what?? I am doing ok, SLOWLY going down!! I am scared to move up on the phase of clear liquids!!!! I did have miso Soup last night.... And some decaf coffee with SF creamer, and today I'm having more miso soup and 1/2 of a total lean shake from gnc! I'm getting between 20-40 grams of protein a day! Can't seem to get more or Water either! I am walking around the block - not much but for me it's a big deal I do not exercise ever-- so around the block it is... Lol.. Today I went further maybe walked for 20 min w short stops along the way and walked maybe 2.5 block - Hope u s are well Sent from my iPhone using VST

How long have u used it? Sent from my iPhone using VST

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That is awesome fellow 2/25er!!! Congrats Sent from my iPhone using VST

Thanks!! Good advice it was nice to hear from you all I'm feeling a bit better!! I lost .8 today -- still can't help but wonder info had not had that if I would have lost more! But.. It is a loss nonetheless!! Sent from my iPhone using VST

Why no sf creamer? Why coffemate? Sent from my iPhone using VST

Are sf coffee creamers ok?? I'm 2 weeks out--- shy by 2 days--- Sent from my iPhone using VST

Thanks I'm beginning to feel safe! Lol My spouse had the waitress put a serving in a to go cup for me Nd we got home, there is like 4 Serv easily in it.... How much is 'safe/ok' to have a day Sent from my iPhone using VST

Hi, so I was sleeved feb 25th-- so Monday will be 2 weeks-- I'm slow to move from phase to phase- I'm scared to hurt myself somehow-- so I am still doing Clear liquids only--- Water, Isopure premade drinks, Popsicles, Jello, and every few days chicken broth. We went out to sushi king and my spouse got 2 rolls and I got jasmine tea and miso Soup .... This is the very 1st I deviated from the above reg 'schedule of foods' lol I ate my whole bowl!!! In like 15-20 min-- minus the seaweed and full pieces if tofu!! It scared me after!! Why was I able to eat all that-- I'm really worried... Plus ... Honestly without thinking I was drinking my hot tea w it... Then when I only had a few spoonfuls left.. I was like.. Oh s**t I drank and ate and I are my whole bowl!! I'm really very worried now... I ate and drank I are it s and no issues Sent from my iPhone using VST

Hi so how are u doing after sugery? Your recently sleeved too right? Sent from my iPhone using VST

Hi, how are u doing??? U out of the hospital yet?? I in rio Rancho - I think there are ....... I think 4 of us in nm now!! All in the Albuquerque area!! That is cool I'm exited Bout that! Lol I looked up on the --meet up site but it didn't seem like there were any meet up groups for nm. It would be great for all if us to meet and go......? Starbucks for water/decaf coffee/tea?? Any one have any ideas?? Sent from my iPhone using VST

Awww so sorry but u are safe and your boy is safe!! All that matters! Sent from my iPhone using VST

Hi! There is 1 more girl in here that had it done there at lovelace too!! There is a forum of where your from? And it says NM! I'll pm u Sent from my iPhone using VST

I'm w u!! It's way hard!! I've still been doing it daily! Sent from my iPhone using VST

Amazing congrats!!! Sent from my iPhone using VST

It was done in Santa Fe, NM at the crista st Vincent bariatric center - it is new - they started doing it in mat of last yr I believe.. It was great! It's a whole program-- a personal RN/ program coordinator, dietitian, counselor, all preop stuff etc was great!! Support group fitness trainer Sent from my iPhone using VST

Congrats!! That takes discipline but I'm sure it will be soo rewarding Sent from my iPhone using VST

My nurse said warm/cold compresses-- Sent from my iPhone using VST