kidrn72

They have a ton of fiber so one bar a day max!! I have been eating then for months but limit them to no more that 1 per day.

It's at the Bean Counter Cafe on 7 hwy toward Lee'Summit in the Leads Bank Bld.

It's an app/ web site the is free to use to track your calories/ protein/ carbs/ activity/ Water intake:)

I don't eat rice, bread, or pasta. But I get carbs from fruit and vegetables, beans. But yes I allow a treat now and then like birthday ect, I just don't do it often.

Wow!! You look awesome!! You are a hottie:)

Yep I know what you mean:) I am constantly putting my hands on my hips to feel my waist, lol!

I do look at my pre op pics regularly to keep me in check:)

It was fun meeting all of you;) I look forward to the next meeting.

I was sleeved 1/23, started at 265 and as of today 179:) I am beyond thrilled!! I go tomorrow for my 6mo follow up and know it will be good!!

You are such an inspiration!! You look gorgeous!! You are absolutely correct in that we have to work on the issues that make us overweight in the first place because the surgery is a tool! Thank you for sharing your success and struggles:)

I workout almost everyday even if its just walking for 30mins. I don't do more than 45mins because I have a life but I like how exercise makes me feel you have to find something you enjoy or at least tolerate.

Congrats!! That is such a great feeling;)

Congrats!!!!! So awesome:)

I'm 5 mo post op and hit the 80 pound loss!! So excited:) I love my sleeve, I still get to enjoy foods and lose weight!

For me it's was my fat clothes were getting to tight and daily activities started becoming difficult. Getting dressed was like an Olympic event for me, I would be out of breath. I knew I needed to change my life! Having the sleeve done has been the best thing I have done for myself:)