pjmash

I'm using synthrax nectar...available everywhere online and locally at Vitamin shoppe. I ordered a sample pack from BJ's Bariatrics online. Got a package of 15 different flavors. Roadside Lemonade is my favorite, but I also like Twisted cherry, strawberry kiwi, and double stuffed cookie. Taste just fine and you get about 23 grams of Protein when you mix with Water. I mixed the double stuffed cookie with 1% milk and got an extra 8 grams.

My favorite Syntrax is Roadside Lemonade. Gonna try the double stuffed cookie today!

I confess i smoke
I chew and spit naughty foods out.
I dont take my viatiams regularly.
I eat spaghettos like 3x a week.

Thanks

I just thought I'd share a new find. I used Blue Diamond Non Sweetened Coconut Almond milk with 2 scoops of Protein Powder, and it tasted just like an Almond Joy!! First shake I've been able to finish post-op. During my liquid diet, my favorite was Peanut Butter, banana and chocolate. Now, the just the thought makes me gag. But not this one!!

I've been enjoying Pure Protein brand powder, Frosty chocolate. It is less sweet than the pre made ones from the same brand. I sometimes add a tablespoon of the PB2 and it is delicious.

Slow scale change does not a failure make. Losing inches and clothes falling off a success makes.
Yoda in The Sleever Strikes Back
Time ...give yourself. Diet and exercise program... in line are. Doomed... your fat is.

Well, I went friday for my 1 month check up & to my surprise....I am down 40lbs since my pre-surgery weight Needless to say...I was quite happy!! I have no limitations on exercise now so I am starting the gym today. Ive been walking a mile a day but can do weights & more cardio now. I just wanted to share the good news. )

I have started my own notebook documenting experiences with different ones. I'll share it when I get further along.

Another consideration....you might be lactose intolerant. It happened to me. You might purchase a single bottle of a lactose free Protein Drink first.. like Muscle Milk. You might try it.

Try mixing it with sf pudding

I am post -op by one week. Before surgery I went and found a Protein Shake and powder I liked. I chose pure Protein so I could try to get the most protein. I can't drink them now. Every time I try they make me sick at my stomach. Even making a smoothie with powder I get nausea.

Dr. Sudhakaran

Hi, I'm New here I'm also still in my Pre-Op phase blahh I'm in southern IL SIUC area going to Herrin for the surgery. I can't wait!