shewolf143

There is a video by Kay Bailey online where she talks about the 5 day pouch test. 2 days of liquids, 1 day soft, 1 day firm, 1 day regular foods. It re-sets your metabolsim. You can probably find it online somewhere. It is an 8 min video.

My NUT basically said that carbs are a huge no-no. Protein FIRST, then veggies, then fruit, if you have the room. If you start eating carbs-you will gain weight.

My PCP told me your body just went through something traumatic & you won't see results the 1st week. She said trust the process-it WILL come off. I lost 3 lbs the 1st week-my surgery was the 12th & I also thought it was strange but what she said makes sense.