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Gained Post Op



i gained weight :( 4lbs since moving to soft foods.... I know I've been eating crap.... I'm basically eating protein and starches....


I need help with this.... I need to get back on track but I never know what to eat :/ I need a set meal plan! Can anyone help? :(


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I find that eating protein first doesn't allow any room for much else. I've been doing yogurt and blueberries in the morning, a turkey roll up with low fat cheddar for lunch (or chili if it is served at work), fajita chicken with salsa for a snack, and cottage cheese for dinner, along with two protein shakes to ensure I reach protein goal. I couldn't possibly add a starch.

Wishing you WELL, dear. I know you will find what works for you.

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One of the guys in my meetings that has lost 200+ pounds, stresses that he has to already have a plan for the whole day of what he will eat, and this has been a big part of his success.

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My NUT basically said that carbs are a huge no-no. Protein FIRST, then veggies, then fruit, if you have the room. If you start eating carbs-you will gain weight.

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Shewolf143 , are you suggesting a diet like atkins? I am getting sleeved on Oct 12 , and kinda worried after hearing some stories of no weight loss.

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