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How Many Calories?

By mrscastillo

· 572 views

Hi everyone!

 

I'm Almost 4 weeks post-op and I'm not sure how many calories I'm supposed to be eating per day to lose weight.....

 

As far as working out, I'm walking 3 days a week and doing cross-fit (what I can handle only) and I start bike riding my niece to school next week....

 

Thanks!

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