Liamlover2011

Surgery date 1/3/13 down 114 and 32 till goal. Started pre op diet at 317, surgery day 296 and today I am 182!! Can't believe it!

Wow you look great! Congrats!

I was sleeved in jan oc kaiser process was great! This was the best decision ever!

OC kaiser!

Thanks and since all this I pretty much get all my clothes at H and M!

So true!!!! And funny!

Thank you!!!

Thanks for everyone's wonderful comments! Feels great changing my life! Um for tips I would say the biggest thing is following what your surgeon says to the T. I made sure (and still do) that I get all my Protein and Water in daily. I don't eat hardly any carbs and I make sure to exercise few days a week at least. I think sometimes we worry about over eating due to old habit and then don't get enough calories.... IMO I think it slows WL down. Over all have fun doing it. This is our new "normal" so go with it and begin enjoying life!

Close to 7 months out 109 down since surgery!

I got them a lot right after surgery. Not as much now but still more frequently then before surgery.

Thank you so much all of you!