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Red_Charms09

Gastric Sleeve Patients
  • Content Count

    516
  • Joined

  • Last visited

7 Followers

About Red_Charms09

  • Rank
    Aspiring Evangelist
  • Birthday 01/14/1981

About Me

  • Gender
    Female
  • City
    Brooklyn
  • State
    New York

Recent Profile Visitors

3,971 profile views
  1. Red_Charms09

    Boot Camp Diet

    What type of protein shakes do you guys use?
  2. Red_Charms09

    African American Sleevers

    Hey guys heading to walmart... what are the best protein powders to purchase?
  3. Red_Charms09

    I need help, feeling unsuccessful!

    My current is 236 from 255 since surgery 11/12. I eating everything from fruits/veggies to bread and junk food. I will research that diet you mentioned
  4. Red_Charms09

    African American Sleevers

    Good morning Sleevers, I NEED HELP GETTING BACK TRACK. What's your daily food intake (breakfast lunch dinner), measurements, protein intake, what type of shakes you suggest etc. I'm open to anything right now. Thank you advance.
  5. Red_Charms09

    I need help, feeling unsuccessful!

    Hi i need help, please post your daily food regimen. I lost weight almost a year and still heavy. Trying to change my diet.....
  6. Red_Charms09

    African American Sleevers

    Hi guys, Please sure some ideas that will help me very back on track, thanks
  7. Red_Charms09

    My fitness pal

    Hello all, Just added Fitness Pal to phone. Im in need of friends to help me on this journey, please add...Redcharms09 thanks
  8. Red_Charms09

    African American Sleevers

    The part I hate about surgery....losing hair blah, but I'm not as BIG as i was last year Pow 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
  9. Red_Charms09

    African American Sleevers

    If you burp a lot since surgery...say I. Lol my surgery marks hurt too blah 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
  10. Red_Charms09

    African American Sleevers

    Yea!!!!! Congrats you're close to the losers bench 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
  11. Red_Charms09

    African American Sleevers

    Enjoying the Super Bowl party. food is going down smoothly :) 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
  12. Red_Charms09

    African American Sleevers

    I'm looking forward to wearing those cartoon (fitted) tshirts from Wal-Mart this summer. Who's excited about getting rid of their FAT summer clothes from last year??? 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
  13. Red_Charms09

    African American Sleevers

    You are prepared, trust me I freaked out too. Read over everything, before you see your doctor write down questions to ask him. 2013 is my year....Sleeved 11/19 Methodist Hosp in NY

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