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About Red_Charms09
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Rank
Aspiring Evangelist
- Birthday 01/14/1981
About Me
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Gender
Female
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City
Brooklyn
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State
New York
Recent Profile Visitors
3,971 profile views
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sandypolly reacted to a post in a topic: What Was Your Final "straw That Broke The Camels Back"
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Red_Charms09 started following African American Sleevers, Best Protein Bars, My fitness pal and and 6 others
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What type of protein shakes do you guys use?
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Hey guys heading to walmart... what are the best protein powders to purchase?
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I need help, feeling unsuccessful!
Red_Charms09 replied to KristieAtkinson's topic in WLS Veteran's Forum
My current is 236 from 255 since surgery 11/12. I eating everything from fruits/veggies to bread and junk food. I will research that diet you mentioned -
Good morning Sleevers, I NEED HELP GETTING BACK TRACK. What's your daily food intake (breakfast lunch dinner), measurements, protein intake, what type of shakes you suggest etc. I'm open to anything right now. Thank you advance.
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I need help, feeling unsuccessful!
Red_Charms09 replied to KristieAtkinson's topic in WLS Veteran's Forum
Hi i need help, please post your daily food regimen. I lost weight almost a year and still heavy. Trying to change my diet..... -
Hi guys, Please sure some ideas that will help me very back on track, thanks
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Hello all, Just added Fitness Pal to phone. Im in need of friends to help me on this journey, please add...Redcharms09 thanks
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Red_Charms09 started following stamour1
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The part I hate about surgery....losing hair blah, but I'm not as BIG as i was last year Pow 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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If you burp a lot since surgery...say I. Lol my surgery marks hurt too blah 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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Yea!!!!! Congrats you're close to the losers bench 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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Enjoying the Super Bowl party. food is going down smoothly :) 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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I'm looking forward to wearing those cartoon (fitted) tshirts from Wal-Mart this summer. Who's excited about getting rid of their FAT summer clothes from last year??? 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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You are prepared, trust me I freaked out too. Read over everything, before you see your doctor write down questions to ask him. 2013 is my year....Sleeved 11/19 Methodist Hosp in NY