Red_Charms09
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Everything posted by Red_Charms09
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What type of protein shakes do you guys use?
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Hey guys heading to walmart... what are the best protein powders to purchase?
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I need help, feeling unsuccessful!
Red_Charms09 replied to KristieAtkinson's topic in WLS Veteran's Forum
My current is 236 from 255 since surgery 11/12. I eating everything from fruits/veggies to bread and junk food. I will research that diet you mentioned -
Good morning Sleevers, I NEED HELP GETTING BACK TRACK. What's your daily food intake (breakfast lunch dinner), measurements, protein intake, what type of shakes you suggest etc. I'm open to anything right now. Thank you advance.
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I need help, feeling unsuccessful!
Red_Charms09 replied to KristieAtkinson's topic in WLS Veteran's Forum
Hi i need help, please post your daily food regimen. I lost weight almost a year and still heavy. Trying to change my diet..... -
Hi guys, Please sure some ideas that will help me very back on track, thanks
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Hello all, Just added Fitness Pal to phone. Im in need of friends to help me on this journey, please add...Redcharms09 thanks
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The part I hate about surgery....losing hair blah, but I'm not as BIG as i was last year Pow 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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If you burp a lot since surgery...say I. Lol my surgery marks hurt too blah 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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Yea!!!!! Congrats you're close to the losers bench 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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Enjoying the Super Bowl party. food is going down smoothly :) 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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I'm looking forward to wearing those cartoon (fitted) tshirts from Wal-Mart this summer. Who's excited about getting rid of their FAT summer clothes from last year??? 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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You are prepared, trust me I freaked out too. Read over everything, before you see your doctor write down questions to ask him. 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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Has anyone stopped eating meat after VSG? Also are you suffering from nausea ? I am yuk!! 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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From the album: Red_Charms09
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From the album: Red_Charms09
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From the album: Red_Charms09
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Sleeve. My mom had the band and she's going through it. She lost weight but can not keep nothing down at all. 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
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From the album: Red_Charms09
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Dr Goeriki 2013 is my year....Sleeved 11/19 Methodist Hosp in NY
