missT

I feel the same way ... I lost 71 since Nov but the last month I have not been saying no to lots of things I should never eat . I'm working out and trying to drink water , unsweet tea but I still battling food .

I was Nov 20 and I'm down 71 lbs ... starting 278 and now 207 . I went on a cruise last week and got off my plan , but I worked out everyday . Struggling this week to get back to healthy habits ... I still want to lose 50 lbs ....

Thank you friends !! I needed you all so much !

Today is my 5 month and I'm down 68 lbs , which I'm so happy about ,but this last month I have struggled to eat my healthy fooods and not junk . I sadly don't have an intolerance for any foods ... I'm walking 3 miles a day ,but this month the scale isn't moving at all . I'm scaredf because I'm going on a cruise in a week with friends and my hubby and they keep talking about eating and drinking ... I don't want to break the camels back ... I want to be healthy .. ugh ,I guess I just need so?eone to talk to ...

Wow ! Way to go !

Maybe , just hold off on that kind of food for awhile . Or maybe cut up the burger and put it on half a potatoe. I wasn't cleared to eat solid food for 7 weeks post of , liquid ,mushy ,soft . We are all learing how to live the right way , you are going to mess up just like most of us will . I ate a ton of Easter candy this weekend , and knew with every bite that I was messing up . We didn't get overweigh by being perfect , so just do the best you can do for you .

I have had a horrible day of eating ..... I'm way over my calories ... I'm four months out and I'm feeling hungry lately , anyone else? Or am I going to be the one failure .... ugh

Thanks you !!

My husband just quit smoking after 20 years ,he is using a vapor pipe .. just thought id share maybe it could help you .goodluck

Am I the only one who has a bad food day ? We have had two deaths in our family in the last three weeks . Today as I drove home from the funeral I was starving ... I didn't eat a meal ,but snacked ... and snacked ... ugh ... I hate when I fall into old habits ....

Good luck , you must be feeling terrible .

Are you taking heartburn meds daily ? I take two pills a day for heartburn per my doctor . One am the other at bedtime

Wow ! Way to go !!! We can do this !!!

SURGERY date Nov 20 and as of today I'm down 60 lbs !! Surgery weight 278 todays weight 218 . I'm walking daily ,but I'm eating more calories then most people on here . I eat about 1,000 calories a day .

I started about 8 weeks after surgery . Don't worry iy will get so much better for you . Just walk as much as you can and take your b12