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ahhh feeling down today



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Ive been doing good, but my Bad habit of grazing is creeping up on me. It has not gotten out of control but I need to stop ! So frustrating! also carbs are becoming difficult to avoid, it's everywhere! I'm super annoyed. I've lost just about 90 lbs since my surgery feb 4th so I'm super proud, but now I'm hitting my stall at 205 lbs.. ahhhh! feeling defeated today :( im getting parnoid that I could be stretching my stomach and gaining weight... I don't want to worry about everyday or check the scale everyday, but I can't help it. I saw I gain 1 lb today and I was furious! Just wanting to if you guys worry about this. What do you do to stay away from carbs and grazing, and some clear info about stretching would be nice.

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I feel the same way ... I lost 71 since Nov but the last month I have not been saying no to lots of things I should never eat . I'm working out and trying to drink Water , unsweet tea but I still battling food .

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Me, too! I had my surgery on 12/26 and have lost 64 pounds but am stuck on a plateau for a long time. I am exercising at the gym 5 days per week and have lost 10 pounds of body fat in 2 months but the scale is just not moving at all. I am wondering if I have stretched out my stomach because I can eat quite a bit before I feel the restriction, depending on what kind of food I am eating.

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