Do you ad calories if you work out ? Myfitness pal is adding calories if I work out say 60 minutes on the treadmill brings my calories to 1100 ??

Do you ad calories if you work out ? Myfitness pal is adding calories if I work out say 60 minutes on the treadmill brings my calories to 1100 ??

If your tracking your work out it automatically add calories, doesn't mean you have to eat them all. Normally when work out depending on what I do I stay between 800-1000 calories. On the days I don't work out I stay around 600-650

Ok ,thanks !! I get more hungry when I working out ,but I know that I need the workout

When did everyone start to work out? I am 10 days out and I am feeling so tired all the time still. It totally bummed me out that on my post-op visit, I only lost 5 pounds from day of surgery.

Carol

I started about 8 weeks after surgery . Don't worry iy will get so much better for you . Just walk as much as you can and take your b12

I just join Curves about 4 weeks ago, went here and there, but am now able to do the circuit 2 x as recommended, and I go 4 days a week for 30 minutes. MyFitnessPal adds 347 calories back into my 800 calorie goal. But I'm not actually sure what our calorie goal should be, but I'm managing well with 800 - 825...sometimes it doesn't appear I'm losing weight, but I just keep on trucking....

When did everyone start to work out? I am 10 days out and I am feeling so tired all the time still. It totally bummed me out that on my post-op visit, I only lost 5 pounds from day of surgery.

Carol

I didn't start working out until a month post. Don't get discouraged about the weight loss it will come. What I have learned about this surgery is you always loose in spurts, I stopped focusing on the weight loss and I concentrate on how I feel and how my clothes fit