Am I the only one who has a bad food day ? We have had two deaths in our family in the last three weeks . Today as I drove home from the funeral I was starving ... I didn't eat a meal ,but snacked ... and snacked ... ugh ... I hate when I fall into old habits ....

Well. It's just one day. And you have a sleeve to help you get full. Do what I do. Look at clock and say. Ok. I won't eat that now. I'll eat it in one hour. Knowing you can have it soon keeps me from eating it. I space my food out that way.

One day ..... Now back to it! We r all human and will have those days

thats what I have to tell myself. I am human, not super human and hopelessly flawed just like god made me. This is a learning process for all of us. I try to take it day by day. I am really trying to plan meals a wk at a time especially when I work 12 hr shifts but even then, like you said old habits are hard to break-snacking after work was a huge issue with me and first week back to work on friday, I was tired, stressed and feeling overworked so what did I do-went to what I know food and made myself sick. trying to make a plan to use my wise mind and find a health outlet-anyone have suggestions?

You'll prob have a good week on the scales. Ha!

Thanks you !!