I like refried beans with some greek yogurt, split pea soup and I took fresh spinach and cooked it with onion, garlic and chicken broth drained it and put in food processor with some ricotta cheese and a few eggs and salt and pepper to taste. Bake in a pan sprayed with pam and added mozzarella cheese on top last 15 min. Yum. I then let it set and cut into small portions that fit in those little snack baggies and freeze. You can do the same with cauliflower and put spaghetti or marinara sauce over it. Check out eggface.com. There are lots of recipes. Hope that helps.