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Question to those at or very near completion. I am running slower than my program is designed, e.g. the program says run 22 minutes or 2.25 miles. To run that distance, I would need to significantly increase my speed. How do you do that? I currently jog at 4.5 mph, the program is set up for 5 mph.

My loss has really slowed down so we'll see. CW 151 Challenge goal 145

Hi Feb Sleevers! I wish more of us would check in as I miss hearing from everyone but with the new website, who knows who is still on here. Here's my Thanksgiving update which I am so thankful to be able to report results like this! Down 82 lbs since 2/20. In July 2012, I asked my MD to start the process. I am now over 100 lbs down from then. CW: 151. Goal weight 135-140. So bizarre to think I am only about 15 lbs from goal! I do struggle with head hunger and old disordered eating habits but I keep plugging away. We can do this!

Down another lbs. CW 151. Missed my goal of being in the 140s.

Tomorrow is workout number 4 for the week. Jogged Monday and Wednesday, worked out with trainer on Tuesday. She's dedicated so were still working out tomorrow morning and Saturday.

Great job Gamer. My next goal is to in the 140s

Went out of town this week so only worked out 4 days instead of 5. I am however still working out with my trainer on Thanksgiving day next week.

You may need to experiment. I found early on that I had to thin my protein shakes with water to drink them. So experiment with consistency i.e. thickness/thinness as well as temperature. I still don't really like anything ice cold, except Popsicles. My drinks are room temp or warm. Also early on I added powdered milk to boost the protein content of my drinks. It is early enough that you may not hit your protein goals yet. Focus on staying hydrated. You may want to check out Unjury chicken flavored protein- it's like broth as well as Isopure drinks. Neither is thick like some chocolate or vanilla type of shakes and may be worth a go.

Your speechless. I have a words for them, ignorant, embarrassing, naive, newbies, idiots.... Oye!

Your speechless. I have a words for them, ignorant, embarrassing, naive, newbies, idiots.... Oye!

I'm 15 lbs from goal and my skin is similar except I also have puddles of skin at the bottom of my butt. When is your TT? I think I would need a LBL.

Costco has some high-waist yoga pants that have a colorful waistband on one side and solid black on the other. They are a miracle. You will find mid-rise pants are your new best friend.

He does appts at both offices but I believe surgery is only at Methodist Hospital.

I'm 5'4" and pear-shaped.. This photo was at 152 lbs.

I have boxes and stacks of clothes too. The nice pieces will go to consignment, the more used stuff will get donated, and the worn or stained stuff tossed. I am 15 lbs from goal so I have replaced almost all of my clothes, underwear, and outerwear at this point. I definitely have wasted some $ buying stuff that I shrank out of a month later but it was so worth it. The thrill of buying missy clothes once I got into them was amazing. Yeah still kicking myself for the $40 bra from Fredrick's that only fit for 6 weeks but whatever. I'm worth it!

Yes, he also has an office in Folsom.

I was sleeved by Dr. Eslami in Feb. at Methodist. They have one of the best WLS programs in Sac. Very comprehensive pre and post op care. I regularly attend his support group and would highly recommend you do the same. They meet every 1st Sat and 3rd Thurs so find a time that works for you. If you have any specific questions let me know.

Down one more lbs. CW 152

Duplicate post

I also use the free version of C25K app on my phone.

You tube and the web are full of free plans. I like bloglates.

I weight train 3 days a week. I have slowed drastically in my weight loss but I have gained 4 lbs of muscle in 3 months. My body fat has dropped 8%. Track your body fat and muscle mass.

Good luck in the next step of your journey. Keep us posted.

Just finished week 5 day 3! I had been dreading it (scared)! I didn't die! I think I am going to be ready for my 5k in a few weeks.

I have the same issue. So I try to stay busy at night. Some low cal snack that help me include 100 calorie guacamole with veggies or Kim's Magic Pop. I also make low cal, high protein veggie dips with cottage cheese instead of mayo or sour cream. I also make my own Starbucks cinnamon dolce streamers using high protein milk and a little milk frother gadget that you can buy at IKEA for $1.99. I splurge on the sf cinnamon dolce because the Torani equivalent is just not the same. All of the above feel like indulgent snacks without much damage. Brushing & flossing my teeth helps too. I also have upped my exercise.