Does anyone know of anyone who can make a workout plan? I can't afford to work with a personal trainer but want to a good workout.

By the way I'm in the Dallas tx area

Have joined a guy? Mine lets me have a trainer once a month with no charge I try to get the same one so we can work togther on moving forward..Just started back this past week and boy am I sore going to loss this last 15 lbs this year.

Have joined a guy? Mine lets me have a trainer once a month with no charge I try to get the same one so we can work togther on moving forward..Just started back this past week and boy am I sore going to loss this last 15 lbs this year.

I thought about that but I have a full gym at work for free, so it doesn't make since for me to pay a monthly fee. Good luck on the last 15 lbs!!!

1...an Exercise specialist is available through my bariatric center and is available for reference.

2....look online, there are A LOT of recourses and online personal trainers and personal training apps.

3.....WALK and do some strength in the arms...that's really where to start.

Good luck =)

I go to Curves for $34 a month. It is amazing! You work every muscle group and you control how much you do in a 30 min circuit. And you get access to all Curves in the country for if you travel etc. I love, love it! You can always do walking or running (yuck) Cardio will get the weight off fast, muscles will keep it off.

Planet fitness is only $10 a month with free trainers.

You tube and the web are full of free plans. I like bloglates.

I also use the free version of C25K app on my phone.

Duplicate post

"baustin"....what are you goals? Anything specific, or do you want to run further, faster? Get stronger or add muscle? Hiking/biking?

Workouts are so essential for actual fitness of the body if you want to keep proper fitness of the body and good health.Workouts are so effective for keep maintain of the body fitness and build the body muscles.Mostly i like these workouts,...

Cycling

Swimming

Running and jumping

Push ups and pull ups

Yoga.

Brienshamp personal trainer