Soooooo... I am having a really hard time identifying the satisfied cue... I am three weeks post op... For example, if I am eating Soup, 8 bites might be what I need... But on bite (spoonful) 8, I don't feel anything... On bite 9 - it is PAINFULLY clear that I should have stopped at 8...
Last night, I had two tsp of tuna on two ritz crackers... I was not sated, but I went to bed... Tonight, I ate much earlier and prepared FOUR tsp of tuna on four crackers... All went down fine... Then, pain... I threw it up... So, I guess the serving should be THREE... But why can't I feel when to stop before passing the point of no return? This is a really painful way to learn portion control!