sheilareno

Hi, I'm right here...also in the slow losers club! to date I have lost 28 lbs. that is it...the going is slow and rough..wish it would have been faster! oh well. sheila

Hi Sonia, can I recommit with you? I am in the same boat...slow loser..want to get to goal...okay? Sheila:faint:

Hi, thought I might be able to help you..I got lactose intolerant AFTER the band...(hahah)..anyway,,i have lactose free organic milk, very good!! and for my protein shake I have either BeneProtein, (online @ Walgreens.com) or another brand from the Natural Food Store that say's "NO LACTOSE". helps a LOT!! sheila :eek:

my doc says it might take up to two weeks to "feel" the fill... sheila

Just wanted to say Hi to all those 06 band buddies. How ya doing? :biggrin1: sheila

yes i would like to be in the slow loser's club too. it has been almost one year since getting banded. the last 5 months i have lost about 8 lbs. big deal... sheila

going over 200 lbs. i saw the scale and was shocked!

thank you very much! i noticed some "haunted walking tours" that i would REALLY love!

I know this is a little off topic, but does anyone live in Nashville or have visited recently? My husband will be going to a conference and I get to tag along. I would like to see some really neat "touristy" things. Any thoughts? Thanks. Sheila

:embarassed: Hi there, i was wondering if you have any "pointers" for keeping your eyes on the goal! sheila

Just wondering what everyone's type of scale is. Do you have regular or digital? what brand? Sheila

thanks everyone! sheila

man, last night i sure did want the candy "boston baked beans", i knew i could go to the store real quick and get them, but was fighting it for all i was worth. i wasn't even hungry, just craving with no real appetite. weird. sheila:omg:

where is everyone?:think

sure sheila

yes, i would! sheila

Hi everyone, I was just wondering how many of you follow a daily menu regimen? I think I need one, I have been keeping a food journal and notice my "bad" time is between 6pm and 8pm, when I get "head" munchies.. Can anyone tell me what to do and what they eat on a weekly basis? Thanks, Sheila:help:

I have heard of a special forum for new moms that are going through what you are. I am sorry I cannot remember it now...I think it had to do with another website..obesityhelp.com

It works within 20 minutes..Gives me more energy, more alertness, able to concentrate more, and generally happier and peppier.... sheila

Hi, how do i add my avatar step by step?

thank you both very much! gonna try Gayle's advice!

I look forward to my monthly b-12 shots. For the past three years I have had a woman doctor and she recommended them. I feel so much better and have more energy. Sheila

<p><img src="http://www.LapBandTalk.com/images/smilies/help.gif" border="0" alt="" title="Help" smilieid="256" class="inlineimg" /></p> <p>Hi all; I need any and all remedies for getting off a darn plateau. First I would like to ask if any of track calories and/or protein for the day. I guess I need a little more structure meal planning wise. I am lactose intolerant so I can't do the cottage cheese/yogurt thing. When I have a protein drink I mix it with non-fat lactose free milk and it is quite good. I have writing down what I eat daily and can now see my trouble time is between 6pm and 8pm..I walk daily for 30 minutes, my nurse said to vary with free weights cause your body gets used to the same exercise routine and you stop losing..looking forward to your hints!</p> <p>Sheila<img src="http://www.LapBandTalk.com/images/smilies/hungry.gif" border="0" alt="" title="Hungry" smilieid="262" class="inlineimg" /></p>