Everything posted by mistysj
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What to bring to a potluck
Sounds great! Can you post this in the Recipe Sharing area of the Food forum?
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Attention ! Australian Sleevers
Lissa you look lovely! I absolutely love your hair! I shopped all day today. Well, after I ran for 50 minutes in the bloody heat this morning that is. I had to do most of my Christmas shopping. I also needed to get a frock for New Year's Eve at the Brisbane Jazz Club. Remember last year I wore that red dress from Autograph? I posted an "after" photo a while ago showing that the dress was falling off. It was size 20 and fit great last NYE. Well I tried on heaps of dresses at MYER today and they all looked great! The ones that didn't, it wasn't because of the size but because it just didn't work for me. Shopping was fun and exciting. I didn't cry or have a crisis in the fitting room. I had to go back for smaller sizes! The dresses that fit were in a range of size 10 to 14 but mostly 12s. Woohoo! I ended up getting a 1950s style frock from Dangerfield, a line of vintage stuff including rockabilly, Lolita, swing, and other styles. In size 12! I will post a photo after I get ready on NYE because it is fab! And it was $108! When I was obese I would pay twice that just to get something that fit. I keep realizing that I don't have to put weight loss on my resolution list this year. Or exercise. My life has changed so much. I haven't seen some family since before my op and will be seeing them at Christmas. I can't wait and I'm nervous too!
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Diarrhea vs Dumping Syndrome
Try Protein made from whey protein isolate, which has no lactose. Plain whey protein is super charged with lactose. By the way, dumping syndrome has more than just diarrhea. Chills, fever, nausea and flu-like symptoms that last even after the diarrhea. And comes from eating excess sugar or carbs. This sounds to me like your digestive system is just irritated. You did just have major surgery after all.
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Beef Jerky?
It is for the solid food phase and can be tough to chew adequately. You can't hurt yourself by trying a couple bites if you are in the correct diet phase. Just don't buy it in bulk as you may find it isn't for you yet.
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iPad Testt
I'm not seeing these problems. Please delete and re-install the app and try again. By the way you can change the font in Settings.
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Attention ! Australian Sleevers
Thanks Sue and the same to you! I keep thinking this is the first year where "deal with my weight" doesn't have to top my New Years resolutions! Last-minute Christmas shopping today and shopping for a New Years party frock. I already went for my run even though it is bloody hot already!
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Started 'Couch to 5k today' Anyone keen?
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Started 'Couch to 5k today' Anyone keen?
Look at skinny Santa! I'm doing a run outdoors this morning and at 8:15 it is already 79f (converted from Celsius for you guys). Whew!
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Quest Bars are not what they say they are
Reminds me of http://m.sfgate.com/news/article/Mom-blows-whistle-on-booty-snack-Rice-puffs-2820584.php
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Still hungry?
Probably in your head. Maybe some thirst or stomach acid. Are you on a PPI like nexium? Acid can feel like hunger. Also possible that you still have excess grehlin in your blood stream. Or that you are hungry. But the last one is doubtful, this early out.
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Puree
You might be at half a cup by 6 months or so. Or you might be able to hold more or less. You don't have to eat to the stuffed point and just know we are all different.
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Amazed
I don't know if you have seen posts from GamerGirl on here, but she and her husband were sleeved the same day by the same doctor. They each had different pre-op diets and other requirements. I didn't have to do a pre-op diet, have any pre-op tests, see a psychologist, do a bowel prep. I only had about a month between initial consult and surgery. My surgeon says you don't need a pre-op diet if you weigh under 100 kg and I was 98 at the initial consult. I didn't have drains or a catheter. Heck, I didn't have a catheter after my hysterectomy either, only my knee surgery. I was cleared to take non-chewable pills on the day of surgery and cleared to drink coffee in the hospital. The sleeve surgery is not the same as it was 5 or 10 years ago when Sleevers and bypass patients had the same pre-op and post-op protocols. Surgical tools and techniques have evolved. Sleeve surgery is faster and safer than it has ever been. Surgeons have more data to draw on. Some surgeons will be more conservative in their methods than others. With all of that, there is no point comparing your surgery to someone else's. You each chose your surgeon for a reason and each surgeon gave you a protocol for a reason.
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Creamy Stage Day 1
Of course you can have ham. Just purée it. Same with chicken. You probably should have blended the eggs too. Eggs are not creamy (I assume you scrambled them). Smooth peanut butter would have been better. I don't have a problem with a but of mashed potato but add some cheese or protein powder. you can have cottage cheese, I bet. And yogurt.
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Puree
If the chicken isn't smooth, add a little chicken broth. Yes blend tuna salad too. You can blend spaghetti sauce with ground beef (already cooked) and a little cheese. You can reheat pre-blended mixtures in the microwave. You can also add unflavored Protein powder and cheese to mashed potatoes. I blended banana with a little Peanut Butter. Or canned peaches with cottage cheese. Canned refried Beans work well too. Don't worry much about calories yet. I was lucky to get 400 in purée.
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To eat or not to eat
Your protein shakes should be considered medicine. You don't wait until you are hungry to take medicine. As a bonus they count toward your liquids.
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formatting on ipad
Exactly. Alex, on your iPhone or iPad, edit one of our posts and you will see that the newline is turned into a single space. New newlines that you add are preserved .. Until the next edit. See? It even did it in my quote of Fiddlerman's post.
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formatting on ipad
Edit this post and see what happens.
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DUMPING Syndrome...it's not just for bypass patients
These things are not dumping syndrome. Dumping does not mean diarrhea. Dumping is from undigested carbs getting too far down the intestine without being digested. It can cause diarrhea, nausea, chills, and other flu-like symptoms. But you wouldn't get it from lobster bisque or salty broth. You get dumping from sugary things like soft drinks, fruit juices, or candy. And sleevers usually don't dump. It is mostly a phenomenon that occurs in RNY or DS because the intestines are modified and the pyloric valve is gone. Diarrhea can happen during the liquid and purée phases because you aren't eating solids so solids might not come out. It can also happen if you have too much fiber, like having lettuce too early. Or if food just doesn't agree with you. Or if your gall bladder is acting up. I have a lot of experience (7 months) of diarrhea because of gall bladder issues. But it's NOT dumping syndrome. If you have it for months at a time like me, you should be working with your doctor. I just wanted to clear that up because I see people mixing up diarrhea and dumping syndrome all the time here and they are not the same thing.
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Trying to find balance
I stopped the shakes when I went to purée too but I have put them back in because they are easy. I'm 7 months out and have one a day. It has 17 grams of Protein. I'm in Australia so don't have as many choices so I use Optifast. You may not hit your protein goals while on purée. Cottage cheese is full of protein and was a go-to for me.
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formatting on ipad
Test Is it fixed? Well it seems to be. When I edit the post it turns the newline into a space in the edit window. But does it put it back when I save? Nope new lines are removed on edit. Almost fixed.
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My Lunch: A Pictorial Attempt To Show You Life Will Be Normal
Try it in a stew or ground.
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Started 'Couch to 5k today' Anyone keen?
It's hot in Australia as it is the middle of simmer. I ran 6 km this morning at 8:30 and still roasted! I'm glad I got in the run even though I have been main-lining water for 3 hours since and just now feeling less dehydrated. As for running being fun? That's not a requirement to me. It feels the least like work of any exercise I have tried, can be done everywhere, is efficient (burns lots of calories per unit of time), and works for me. I guess I have accepted that not everything in life has to be fun.
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The Link Between Happiness And Weight - Psychology And Physiology
I don't have kids. I have found meaning in my family, work, my faith, social justice, and music. I agree that our lives need purpose. I also think that often when we are obese, it detracts from the value we get from the rest of our lives. It is an ever-present "yeah but". "I'm successful but I'm still fat." "I provide for my family but I'm a failure with my weight". And on and on. And sometimes the obesity gives us a scapegoat to blame all our problems on. If we "fix" it quickly, such as with bariatric surgery, it can be quite shocking when our lives don't turn into a perfect fairy tale.
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Ideas On Food
Maybe too fast and/or too much. I could barely hold just the egg at that stage. Remember you don't have to finish the meal. Also some people have trouble with eggs early on. A meal might take you 20 minutes right now and that's normal.
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The Link Between Happiness And Weight - Psychology And Physiology
Is this pinned on purpose? I don't think it is but wanted to check before getting it unpinned.