Multifacet

I've determined that the best use of my band is to keep me from feeling hunger and it does that for me. I never relied on fills for weight loss and just followed the instructions on diet and exercise from my bariatric center. That worked for me. I've never established a "green zone" that I'm aware of. I was so determined to improve my health that I never looked for a magic spot. I mean no disrespect, I just did the work and it worked. Relying on the band to stop me from eating more is necessary sometimes, but I find when I do that, its too late and I've already eaten too much. Discomfort follows. So I measure and weigh my food. I'm not perfect but I knew I had to do what my band can't do for me. The band does what I need it to do, so I've not gone back for any more fills. I hope you all find what works best for you.

Starting weight- 188.8 1st weigh-in- 186.6 2nd weigh-in- 186 3rd weigh-in- 186 4th weigh-in- 185

I sold diamonds and I've also used it all over the internet for years.

Starting weight- 188.8 1st weigh-in- 186.6 2nd weigh-in- 186 3rd weigh-in- 186

I'm a year and a half out from banding and had started putting a bit of weight back on during this past winter. When all my new clothes started feeling snug I began to panic!! I did just what was mentioned above. I went back to basics. Protein shakes, MyFitnessPal, walking etc and the weight came right back off. I'm now pushing for that last 20 lbs. Believe me, the 12 lbs I gained was beginning to make me feel bad and now I feel so much better. We all know what to do and how to do it!! I wish you all the best and keep us posted!

Lettuce always makes me feel restricted. Much prefer Protein over it. I will say, some foods make you feel it more than others.

I eat the Nature Valley (protein) bars too! I've been stuck on the Caramel Salted Nut for a very long time. Love it so much! Great to carry in my purse when I'm out and about!

I love my Ninja too!!

Starting weight- 188.8 1st weigh-in- 186.6 2nd weigh-in- 186

This surprises most people, LOL!! My playlist while working out....way too many to list....but here are the highlights and go to's. She Wants Revenge: Must Be The One, These Things, Animal Attraction My Ruin: Terror Otep: Apex Predator Korn: Freak on a Leash Dope: Addiction, Dirty World Disturbed: Down With The Sickness and number one..... Mechanical Moth: Black Queen Style, Obsession and sometimes I'm in the mood for a little PINK!

That was my thought too. I was wondering about blood sugar levels. Our diets change so drastically that it could be with all the protein its dropping too low. Let us know if some carbs help! Best wishes.

I rely on Smooth Move Tea, but this sounds more urgent. Before I had a good routine, I also had several urgent episodes, downright painful and the pharmacy staff said mineral oil. I managed without it and I've not had any other urgent episodes, so I've not used it but my husband said he remembers his Mother using it. Apparently it is foreign to our system and so it wants rid of it. Takes everything else with it! I know its embarrassing but ask the pharmacy staff, or find mineral oil with the constipation products. So sorry. BTW, I still take stool softeners every night and use the tea when necessary, as well as Fleet. Its a problem that is not going away.

oops it Wednesday! LOL