Sharpie

well Debbie you are 103 lbs smaller than you were. That is something to be proud of.. I am not what I call skinny either but i'm healthy and I can do things I couldn't do 2 years ago.

If you have a GNC around you you can buy them 1 at a time.. I usually buy 3 and get 1 free. sometimes I get a case when they are on sale.
The chocolate chip cookie dough, chocolate chunk and oreo are my favorites. I only use them for a quick meal if I am traveling or going somewhere where I can't eat good .

I do not think you are boastful or bragging. You know you have to always be mindful of your eating. It's like a reformed alcoholic or drug addict, You will always have the tendency to eat, but with the band you can be in control. I have been banded for 2 years, Most everyone who knows me has seen me at my current weight and I have stopped getting compliments as much which is okay cause it does get uncomfortable at times. I still have to catch myself especially at night after my husband goes to bed , from eating while watching tv, it was a lifetime habit that had to be changed.

I do not think you are boastful or bragging. You know you have to always be mindful of your eating. It's like a reformed alcoholic or drug addict, You will always have the tendency to eat, but with the band you can be in control. I have been banded for 2 years, Most everyone who knows me has seen me at my current weight and I have stopped getting compliments as much which is okay cause it does get uncomfortable at times. I still have to catch myself especially at night after my husband goes to bed , from eating while watching tv, it was a lifetime habit that had to be changed.

well Debbie you are 103 lbs smaller than you were. That is something to be proud of.. I am not what I call skinny either but i'm healthy and I can do things I couldn't do 2 years ago.

I do not think you are boastful or bragging. You know you have to always be mindful of your eating. It's like a reformed alcoholic or drug addict, You will always have the tendency to eat, but with the band you can be in control. I have been banded for 2 years, Most everyone who knows me has seen me at my current weight and I have stopped getting compliments as much which is okay cause it does get uncomfortable at times. I still have to catch myself especially at night after my husband goes to bed , from eating while watching tv, it was a lifetime habit that had to be changed.

sacrifices: not being able to pig out on food that I love. However, I can honestly say I don't miss much of it.
I love ice cream but I know it's addictive so I do have to be careful with ice cream. I have bought some skinny cow which Is pretty good. rewards: being healthy, no more diabetes, high blood pressure or cholesterol. being able to walk and shop with my granddaughters for hours. I used to sit in the middle of the mall while they shopped. being able to wear cute clothes. I can now wear skinny jeans and boots.. I also can ride my horse and enjoy every minute of it. life is so much better without the burden of being overweight. I am 68 years old and feel like I got a new life.

Like Sharpie says, it's about volume for me. I used to eat soooo much food and now I don't. There are times I wish I could just go to town but so far, I stop before I get uncomfortable and I am so grateful to be mobile and in small sizes and that helps to keep me focused. I think I'll have to look at this like an alcoholic....one day at a time.

well Debbie you are 103 lbs smaller than you were. That is something to be proud of.. I am not what I call skinny either but i'm healthy and I can do things I couldn't do 2 years ago.

well Debbie you are 103 lbs smaller than you were. That is something to be proud of.. I am not what I call skinny either but i'm healthy and I can do things I couldn't do 2 years ago.

I do not think you are boastful or bragging. You know you have to always be mindful of your eating. It's like a reformed alcoholic or drug addict, You will always have the tendency to eat, but with the band you can be in control. I have been banded for 2 years, Most everyone who knows me has seen me at my current weight and I have stopped getting compliments as much which is okay cause it does get uncomfortable at times. I still have to catch myself especially at night after my husband goes to bed , from eating while watching tv, it was a lifetime habit that had to be changed.

sacrifices: not being able to pig out on food that I love. However, I can honestly say I don't miss much of it.
I love ice cream but I know it's addictive so I do have to be careful with ice cream. I have bought some skinny cow which Is pretty good. rewards: being healthy, no more diabetes, high blood pressure or cholesterol. being able to walk and shop with my granddaughters for hours. I used to sit in the middle of the mall while they shopped. being able to wear cute clothes. I can now wear skinny jeans and boots.. I also can ride my horse and enjoy every minute of it. life is so much better without the burden of being overweight. I am 68 years old and feel like I got a new life.

After 2 years people hardly comment on my weight anymore. I did tell anyone who asked that I had weight loss surgery to save my life . I had several people who actually admitted that they were considering having surgery but weren't sure it would work until they saw me. I am not ashamed that I chose lapband and if someone doesn't like it or has negative comments I just say well it was my choice and if you think it was the 'easy" way out you try it. Most of my family and friends were very positive and have stayed that way. There are a few who are also overweight who say I would never do that. Some have tried everything like I did but haven't reached that point where you have to do something that will work. I also don't sugar coat it, it's not easy and you have to still watch what you eat and exercise. I will say it's the best thing I have ever done and have been able to discontinue all meds.

I think temptation is my worst problem. I also think slow loss slows my motivation and temptation to eat the wrong food is justified by my lack of weight loss. (in my mind).

Liz so glad this was done for you all who are single. I think it could serve to have discussions about being single and advice as well as possible match ups.

OMG I was on Facebook tonight on the bariatric support group and Paula Rubin Jones friended me. She is the lady from 600 lb life who was featured on the show recently. She had los her husband and was 574 lbs . she is the one who kept dying her hair green and yellow etc. She looks marvelous. She was just approved for skin surgery so hopefully her follow up show will air after that. She has come so far, she is now under 200 lbs. I think she had by pass but doesn't matter what WLS you have when you can overcome so many things and come out a much healthier person you have won. I am in awe of her and the others on that show . When I feel down because I can't get my last few lbs off I should be ashamed cause they all have had a much more difficult time than me.

I think temptation is my worst problem. I also think slow loss slows my motivation and temptation to eat the wrong food is justified by my lack of weight loss. (in my mind).

I would say that, until very recently, what has gotten me off track is slow weight loss. I think I've gotten my mind right about it in the past month or so, but initially, I found myself getting frustrated with my "slow" loss and thought, "why bother working so hard for so little reward?" That would make me go off track with my exercise, or maybe eat some foods I shouldn't. Because I'd get this mentality that it wasn't worth being so perfect and diligent to only loss a pound or less per week.
I really feel like I've shifted my perspective the last month or so and I've buckled down and worked on my exercise and food in spite of my "slow" loss. Rather than think about weight loss as my motivation for being diligent about those things, I've decided to focus on better health. If I'm fueling my body well and exercising regularly, even if I don't lose weight, I am certainly getting healthier!

I had lapband and couldn't be happier. the lapband indeed diminishes your appetite. I have not had any problems. I did not want major surgery such as bypass, had a good friend die after bypass surgery . did not want to lose 80% of my stomach just in case I needed nutrition to survive cancer or anything. do your research and discuss all of your options before you have a major surgery. All weight loss surgeries come with risks. You have to chose which would be best for you. I am thankful I chose the band but it is not easy if you cannot comply with the rules.

wonderful nsv. I also had a hump neck for years. It would get so bad that my neck ached all the time. I am so happy for you to get rid of that. Mine started shrinking after a few months as well. keep up the good work.

is the flavored water carbonated? I know the ones I have seen are like seltzer or carbonated. also most of those have some artificial sweetners in them. Some people are sensitive to that . I hope you resolve the problem it's frustrating I am sure.

not sure I would have taken the wls route years ago but I was not obese until my 50's. after menopause and I quit smoking I gained 50 lbs fast never could get it off and just kept gaining until I got to 200 lbs .. Since I developed diabetes, high blood pressure and high cholsterol I made the decision and I am extremely happy I took the leap.

not sure I would have taken the wls route years ago but I was not obese until my 50's. after menopause and I quit smoking I gained 50 lbs fast never could get it off and just kept gaining until I got to 200 lbs .. Since I developed diabetes, high blood pressure and high cholsterol I made the decision and I am extremely happy I took the leap.

not braggy you should be proud of your accomplishment. In this economy if you get a raise you need to Celebrate. My business has been off since 2008.
Enjoythetime, Thanks for the information, I think I will concentrate on increasing my Protein with less fat of course and not so much on calories. I know I won't overeat much because my band is pretty well adjusted. It's a learning experience everyday with the band. Some things I used to like to eat I can't and some things I thought I couldn't eat I can now eat. it's weird.

not braggy you should be proud of your accomplishment. In this economy if you get a raise you need to Celebrate. My business has been off since 2008.
Enjoythetime, Thanks for the information, I think I will concentrate on increasing my Protein with less fat of course and not so much on calories. I know I won't overeat much because my band is pretty well adjusted. It's a learning experience everyday with the band. Some things I used to like to eat I can't and some things I thought I couldn't eat I can now eat. it's weird.