alliecat1095

At this weekends expo they were selling toe covers to prevent the loss of toenails

No comments just stares. And I was the only one there wearing them..

Ran a 5k this morning at 36:10. I Felt very good running in my vibram..

Great job. What are your stats.

Hi please feel free to add me alliecat1095

U look fabulous. Great job.. u look years younger...

Congrats. I know the feeling in 4 months I went from 22-24 to 12-14. 2-3x to l-xl. Let's make 2013 our year.

Yup mine did to

I weigh every morning but I do not stress over the number. I as well lose very slow about 10 lbs a month. But in 4 months I went from sz 22-24 to 12-14. I ran 1 5k in Nov and 2 in Dec. Look for what u can do know after surgery. Maybe u can Walk without pain, got off the c- pap, tying shoes without huffing and puffing. Able to wipe without any problem. Bending , standing, exercising.. look at all the positive. One more thing u didn't gain your wgt in one day so u will not lose it in 1 day. Hang in there.

WTG. U r now in for the greatest journey of your lifetime....good luck .. congrats...

I also drink Isopure.. any flavor has 160 cals, 40gms protein, 0 carbs. I buy it at Gnc. I stock up when they reduce them to 1/2 price due to the expiration date. It usually has 2 months to expire. I like pineapple orange banana , alpine punch and grape frost.. I also like the grape protein blitz... Once in awhile I drink a strawberry banana protein shot( protein to go) 128 cals, 28gms protein and 5 carbs. Comes in 2.5 fl oz container. I buy them at Walgreens.

Great job. U can do it. We all started somewhere...

How R U doing today? Hope you had a very wonderful New Years ....

DUE TO COLD WEATHER I AM GOING TO TRY AND RUN ON the treadmill this evening I am also an outside runnner. If it poses a problem I will just bundle up and run outside. Brrrr....I am sure its not as cold where you guys are at.

I am 4 months out and I have trouble with water plain and flavored.. I still get pain.....

Today is my 4 month surgeriversary. HW 243 BMI 45.9 sz 22-24 2-3x Dos 213 BMI 40.2 sz 20-22 1-2x Cw 168 BMI 31.7 sz 12-14 XL-L I am feeling awesome...

Congrats and you can use gas x to help with the trapped gas. Also it helps if someone pats your back to move the gas up and out...

Slim you are doing a fantastic job. Congrats on meeting your goal... Now on to better stuff in 2013...

I hope everyone is sleeved and recuperating. Sip sip sip...walk walk walk.....good luck...

I hope you start feeling better again. It could be the angle you were in for a long time.. Praying for you....