Question about liquids! Please help!
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Hi, I'm new to this forum. And have a question for my fellow sleevers. I know we are not supposed to mix solids and liquids when we eat. I just was wondering on the timing between. I've read many different things. My food guide says 30 mins before and to wait 60-90 mins after to consume liquids. I have another book that tells me 30mins after. I was wondering what others have been told about this?
Thanks!