makemyownluck

I found out today that my h. M. O. Approved my referral for surgery. However the surgeon they referred me to only does rny and lap band!!! I'm so saddened. I have to see if my md can find a surgeon in my medical group that does vsg, or else wait until january and switch to a ppo plan. I'm crushed. After being so overjoyed about the approval a few hrs ago. Any suggestions on what to do next are welcomed. I have h. M. O. W bcbsil. Thanks!

Well, it looks like there's a chance I could get referred to surgery sooner than I expected!!! I had been planning on having surgery at the beginning of next year, but I saw my doctor today and he said he was going to submit the referral this week and see what they say! My insurance requires a 3 month supervised diet, but my MD doesn't have a scale that can weigh me, so he's gonna see if we can bypass that requirement and get me referred now. If not, I only have another 5 weeks until my 3 months would be up anyway, so it's not that far off if it gets rejected. He said I shouldn't have a problem at the 3 month point, but he'll see what he can do to speed it up. :D :D Oh em gee! I still don't know exactly what happens next. I guess I'll find out, though. This is getting kinda exciting! Ever since I left the Drs office, I've been daydreaming. A friend of mine is going to a Halloween party tonight and I was invited to this party but declined. I don't have the self confidence to meet strangers anymore, much less the confidence to put on a costume and let people look at me! But this time next year could be totally different! EEEEEEEEEKKKKKK!! I'll let ya know if the referral goes through! Wish me luck!

I love muscle milk, french vanilla rtd is great and i can add things for flavor. I like chai powder (found a sugar free mix at world market) or i also do coffee extract for a cappucino flavor. Ive also added sugar free raspberry syrup. World market has a huge selection of sugar free turano syrups. Also, muscle milk has a banana cream flavor that is very banana-y. Banana isnt my favorite bit i like it enough to have once in a while. They also make Peanut Butter extract if you really like that flavor combo. A couple drops of extract goes far and adds 0 calories or carbs!

Thank for the advice. I've tried calling EVERYONE. bcbs said I need to talk to my PCP. I called the medical group directly and they also referred me to the PCP. I looked up the BCBS med policy online and my PCP told me that's not the same criteria, that the H.M.O. has their own criteria (which means the medical group determines eligibility, and when I called them, they referred me to my PCP). I trust my MD, I hope he DOES know what he's talking about. I don't want this experience to ruin my relationship with this doc, I've been seeing him for 13 years. If I don't get the answers I want next visit, I'll start making some noise!

There is only one word for my mood lately: crankerpants. It's that "I'm super cranky, so if you talk to me, I'm probably gonna be a snarky b***h" type of feeling that I'm not so sure everyone experiences. I've made a bunch of changes to my diet, and been really terrible at sticking to it. Seems I can go pretty good for about 3 days and then BAM I find myself finishing off a bowl of pasta or rolling through McD's for a breakfast sandwich. But overall, I think I'm doing okay. I mean, for those 3 days I stick to it, that's an achievement, right? I'd really like to limit myself from 2 crappy/cheat meals per week down to one. Trying to do baby steps so post-op isn't so drastic. Been trying to get my follow up with my PCP scheduled F O R E V E R, it feels like. But I need an appointment for a Sat 10/6 and for WHATEVER REASON, they don't have their Saturday schedules posted for October yet. UGHHH. So frustrating. Got a tiny bit crankerpants at the scheduling girl but turned it down a notch before I snapped. I just want to see if my PCP talked to my medical group about getting a referral before the 3 month diet period. I'd love to be referred in October and scheduled for November!! Hope that's not just wishful thinking! Progress: I joined a gym today. There's a Planet Fitness like 5 minutes from my house and they happen to be running a start-up special right now, so I signed up. I feel so grown up and responsible! I went with my BFF and she's a member already, so she showed me around. Lots of the machines I remembered from being in high school gym class. And I loved how you could watch TV or ipod on the treadmills and bikes and stuff. Walk a mile AND watch Judge Judy? YES PLEASE! I'm also happy to report that this friend that took me to the gym is also the first person I told I was considering surgery and I thought she judged me for it. She really had a lot on her plate (her mom passed away ) but a few days ago she asked me how my surgery plan was going and we talked about it for a while. She asked a lot of questions and was really supportive. Makes me wonder if she'd consider surgery if she saw me lose a bunch of weight? IDK. I won't bring it up. It's too big of a decision for me to try talking her into it. My mom already said she's contemplated some type of surgery before... I think it would be interesting if all the heavy people in my life started having surgery! haha. all the more reason for me to BE THE FIRST! I think my mood improved since starting this post. Yay! Have a happy hump day tomorrow, everyone!!

Careless01 posted about going back to work after surgery but has a way more labor intensive job than I do. I work 8h a day/40h a week M-F - typical boring office job where I sit at my computer all day long. I very rarely have to get up ever. (sidenote: this probably one of the many reasons I'm fat!) I was planning on taking a week. Two AT THE MOST and only under the most trying circumstances. My STD benefits don't kick in for 10 days and I only get 60% of my pay, so I really don't want to take off more time than I need to, since I'm a single gal and it's my only income. My question is, do you think I can reasonably go back to work in a week after VSG? I had laparoscopic gall bladder surgery a few years ago and was back to work 6 days after surgery because I had the same "sit-at-my-desk" kind of job and the same financial situation. I did just fine with that. I know VSG is a much more significant procedure, but if my work agrees to let me eat when I need to and any other accommodation, do you think I'd be able to be back at work a week later?

I'm so sorry you're having trouble getting the Protein in! I understand about the shakes being too sweet - maybe if you cut them with skim milk they might be easier to take? Also, talk to your NUT and ask if those protein shots are suitable. They might be! I'm not an expert! The only other suggestion I have is unjury makes an "unflavored" Protein powder. I think it's more intended to mix with other things as "unflavored" doesn't mean "flavorless". I haven't tried Unjury, but lots of people have written about it being very good. They also have a chicken flavored powder you can mix with broth... I hope this gets easier for you! Good luck!!

I've read on the boards that the Protein shots aren't suitable because they are collagen protein and not whey protein. Maybe you've already discussed this with your NUT, but you might want to consider a shake as a protein source.

have you ever had surgery before? I'm so worried about post-op complications! I've been under general anesthesia 3x in my life and it all went fine - not sure if this is something that could still happen? I'm so sorry you're having these issues and I wish you a speedy recovery!!

lookin good!! love them bamboo earrings, girl!

this literally made me L O L!! hahah

I'm a fan of muscle milk, vanilla creme and the chocolate flavor. I put sugar free chai powder in the vanilla for a replacement to my usual "soy chai latte" from starbucks. The chai powder I have also has 2g protein per serviing, so that's just a little boost. The muscle milk has 20g protein per serving and I think that it tastes great. Very satisfying and it does fill me up.

does it come in flavors? What have you tried and liked?

This is why I don't plan to tell anyone except a few key people. If people find out, fine. But I'm really not the kind of person to take other people's BS, so I think I'll just have a lot of hateful coworkers talking about me behind my back, and that really doesn't bother me. But I'm not going to make some grand announcement, which really only makes people think you're looking for feedback. I'm sorry that you had to deal with that awkward conversation. I'd suggest telling the next person that you had surgery and feel so great about it. Then if they make that crack, tell them that surgery is hardly an easy thing to recover from. It makes me sad how absolutely hateful some people can be. I expect having this surgery will change my perspective on a lot of my relationships... I welcome it! Show me who my real friends are!! Good luck on the size 6!!

oooo, haven't seen cafe latte! I've been buying them at my regular grocery store and their selection is limited. I was thinking of going to Vitamin Shoppe, do you know of any other retailers that have a wider variety in stock (and aren't terribly pricey)? I appreciate the advice!! Thanks!

It bothers me that at some point in my life, before I lost this weight, I was 240 pounds and thought I was repulsive, disgusting, and ugly. ^that broke my heart, because I feel the exact. same. way. I think back to how I looked in high school or my early 20s and think "I WISH I could be that size now" and that girl was just as repulsed by herself as I am now! I think I have a long way to go to get self-esteem back (the little I had is certainly gone) and it's gonna take me years longer than it will to lose the weight. The few compliments I get, I always think are insults first. I assume anyone paying me a compliment is mocking me somehow. Even when it's my closest friends or relatives. Here's to learning to love ourselves.

I've been trying to implement change in my life. It hasn't been easy. My sub-conscious isn't going down without a fight! It's been really hard to fight the urge for carbs, but I took a huge step today by eliminating most of them from my cabinets. I did some shopping over the weekend and again, it was really hard to fight the carb monster. Oh, my favorite macaroons are fresh out of the oven? NO! RESIST! Free sample of my favorite pizza? STOP!! GET AWAY FROM ME!! Toaster Strudel on sale!? YOU BASTIDS! And then it was like a light bulb went off (dimly, still working on it), and I realized that Toaster Strudel is probably a great representation of my overall diet choices. Easy, sweet, reminiscent of fruit (but not actual fruit) and comes with an icing packet so I can feel like I contributed to my meal prep. How terribly sad and ridiculous is it to live like that?? So, instead I've been implementing some changes. I've been trying out protein shakes as meal replacements, and so far it's going great. I've been enjoying Muscle Milk, vanilla creme and chocolate are all I've tried, and playing around with flavors. I have some sugar-free chai mix, some extracts and sugar-free syrups that have made it a little more fun. I've been using the ready-to-drink variety of muscle milk and am nervous about buying the big canister. Does it taste the same? Anyone know about this? Also, I've discovered Greek yogurt. Never used to be a yogurt fan, but never tried Greek yogurt since it became "the thing". "If I don't like the regular kind, why would I want the Greek kind?" I'd rationalize to myself like an idiot. It's amazing! I really like Fage the best, but have been settling for Oikos because it's been on sale for the last 2 weeks at my local store. Of all I tried, Fage peach is my hands down favorite. So I've been replacing a meal with yogurt. Well, not the WHOLE meal. I used to buy lunch at the cafeteria at my work, which is usually some double portion carb mess covered in gravy, or a super salty soup with pre-made caesar salad on the side and a big sugary lemonade. Now, I bring a yogurt, some cheese slices and have bottled water instead of the lemonade. I'll get a soup or fresh fruit from the caf if I'm hungry, but I'm usually not. All the extra protein is really making a difference in my appetite! So that brings us to the point in my day once I'm home. I live alone. I have no one to shame me or call me out for making bad choices. That's part of why I'm glad to purge my cabinets. I'll have to use all my willpower not to re-purchase those things, but not having them here is a huge step. When I'm home and ready for dinner, I have a Lean Cuisine. Not the best, but it's portion controlled and easy. Living alone=having all the chores and cooking and cleaning is not how I want to spend my time... half way through cooking the meal, my back will start to ache. Then by the time I'm done and have sat down, ate, food coma sets in, cleaning up is the last thing on my mind. I'm really hoping that losing some weight will give me energy back to DO CHORES. I feel like I'm so gung-ho about changing my diet, that part has been easy, actually, but I have no drive whatsoever to be physically active. I really want that to change. But it's such a short amount of time before my back aches or my feet ache or I'm sweating and feel disgusting... Can't want for all these changes to add up to a better life. I just re-read this and realized my goal for physical fitness is to be able to do chores! HAHHAHHAHA - not climb a mountain, run a 5k - but do some chores. I can't tell if that's very sad or very Marge Simpson of me. lol!!

still pre-op here, but I've been doing Protein shakes to get used to them in preparation for pre- and post-op diet. I LOVE muscle milk. chocolate and vanilla creme are all I've tried so far, but I really enjoy them. I also have sugar-free spiced chai powder, been mixing that with the vanilla for a nice "chai latte" that I used to always get from Starbux. I've also used coffee extract (found it at Whole Foods) or sugar free raspberry syrup in the chocolate shakes. The shakes are also good by themselves (IMO), but I like to flavor it up for variety. I haven't tried the raspberry with vanilla creme yet, but I plan to - I also want to get some strawberry syrup or extract as well. I'd love to hear from anyone who's tried both the muscle milk ready to drink shakes and the powders. I've only been using the ready to drink shakes, but it's SO expensive to do it that way... would like to try the powder but am afraid it won't be as good. Anyone know about this?

I haven't been sleeved yet, but I had laparoscopic gall bladder surgery a couple of years ago and the incisions are fairly similar to what you had for a sleeve. While I was feeling much better and returned to work 6 days after that surgery, I had pain in my lower abs for about 3 months after. I would notice it when I walked anything over like 10-15 minutes, it was a sharp, aching pain. I'd even notice it when walking in the grocery store or anything. It took a while to completely go away... but in the first few months, there were times I had to stop what I was doing (for example, if I was in a store) and find somewhere to sit down, or lean all my weight on. I'm not a doc, so I dont know what it is exactly, but it sounds similar to that, and my surgeon then told me it was normal and to be careful not to push myself when I felt that way, or else risk a hernia. Go slow, rest often, and if it's really intense, talk to your surgeon. Good luck!

I hadn't heard of these, I will definitely getting some for post op!! I keep reading how hard it is to keep things down, this would be a tremendous help!

If you have a ppo, then the bcbs requirements you found online apply. If you have h.m.o. then your medical group actually has to approve the referral and their criteria might be different than what you found online. With an h.m.o., bcbs doesn't actually approve the surgery, your medical group does. It's always more confusing when dealing with an h.m.o.

Do you have bcbsil ppo or h.m.o.?

I've started the process, but I think I have a long way to go before I'm approved and scheduled for surgery. I'll be using my health insurance, so I have way more hoops to jump through to get on that operating table. I'm 32 and single, and have been overweight my whole life. In the past 5 or 6 years, my weight has gone far beyond what I thought would be my max. I have over 200 lbs to lose, and my trigger to choose surgery was being diagnosed with high blood pressure. I've kinda kept blinders on about my weight problem because I was otherwise healthy. All my tests would come back normal, my bp was actually low, but now age (I know, only 32, but there's a difference between a 20 year old fat girl and a 32 year old fat girl!!) and my skyrocketing weight is catching up to my health. I don't want to become diabetic. I don't want to have high cholesterol. Despite the obvious weight issues, I also mentioned I'm single, I'm also childless. I feel like I'm at a crossroads that if I ever want to have a child, I need to do something about my weight. At this weight, I couldn't likely conceive a child or have a healthy pregnancy. Nevermind the fact that I can't catch a decent man these days! Even if I chose adoption, I am in no physical condition to chase after a child. Even if I never have a child, I do want to have a better quality of life. My weight has caused depression, major self esteem issues, has contributed to my lack of relationships or my own family, and now it's impacting my health in a measurable way. I've simply had ENOUGH and honestly, I'm already kicking myself that I didn't get this process started 10 years ago. I wish you luck! I'm glad you joined the board, I learned loads from this site and it's helped me make this choice.

depends on the size - mine got to the point where my gall bladder duct was blocked by a stone completely and I couldn't digest anything (not even water). Everyone is different, obviously, for instance - the attack could subside, but it's likely to return. If you're still recovering, best to get it over with now... ultimately, it's an elective surgery so there are non-surgical treatments, mostly symptom management, and it's a crap shoot whether you'll have symptoms again in a day, a month, or years from now. I haven't had VSG yet, had my gb removed about 6 years ago and the recovery wasn't bad at all. I was back to work in 1 week. I'd go through it again to spare another gall stone attack, that's for sure! Good luck!