kristy3k
LAP-BAND Patients
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Joined
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Last visited
Everything posted by kristy3k
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Just made a baked Parmesan Alaskan cod off of the website or rather app spark recipes... Can't seem to copy to here but if you look under healthy recipes it's there. Lots of Protein and really easy
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The stalls... For as little as we eat our minds can't wrap around the stalls. Head hunger. Mood swings for sure!!! Talking about it all the time... I have to watch myself because I know my family gets sick of hearing about it!!
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Good for you jenn!!! You got this!!
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My surgeon also said no ... For life
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February 21,2012
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I've tried a spoonful of rice and it just doesn't sit good so staying away from it
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You look so pretty!!!!
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Been following you girl... You are doing so well!!!
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Do you see a nutritionist? If not I would suggest one and ask them for a meal plan you can follow step by step without you having to even think about it... Problem with the store is there are too many choices and it can be overwhelming when you are trying to lose weight. Good luck
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I found the sweetness of most of them nauseating.... Just kept buying them til I found one that works.
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Hugs your way girl... Hope you feel better soon
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Hey girl welcome to the boards... Good luck on your journey... Looks like you are well on your way!!
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You look awesome
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Hugs your way sweetie!!!
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Mami... Looking good girl!!!
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Surgery feb 21 2012
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Oh and went from a size 28 to a 10
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No photoshopping either!!! Ha!!
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I've had so many stalls and plateaus over the past 10 months... I have learned not to panic... You are losing inches. If you are hungry it's probably head hunger... Get out of the house and away from the food. Keep working the plan and the weight will start falling of again. Kristy 164 lbs gone forever in 10 months!!!!!
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I also use the 5000 mg
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Also it makes your iron levels really low... Hormones being released by the fat???
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Girl I feel ya... Mine has been horrible since surgery. Having ablation jan 24th to try and help!!!
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Good luck!!
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Way to go Ellie!!!!
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makes you fat! Empty calories!! Alex has posted on here several times about how high alcoholism becomes in RNY patients. Im sure there are more but that seems to be enough for me!
