Everything posted by fitforlife
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First Goal With Pics!
congrats! what a transformation you have had, you are looking great
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Rash After Surgery
had the same exact thing happen to me too! I thought I was the only one. you are allergic to steri strips. did you take them off? also clean the areas well with rubbing alcohol to dissolve and get rid of all the left over glue/debris. I tried hydrocortisone over the counter, worked a tiny bit, but then it got worse again. I was taking benadryl 50mg at night so I could stop itching and sleep, but I still woke up itching. So what actually worked was getting a prescription strength steriod ointment (triamcinolone 0.1% ointment twice a day) and putting this on took care of it within 1 day. had to tell the surgeon how to prescribe it (15 grams) lol!!! hope it goes away, it's so annoying, the itch was unbelievably uncomfortable
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Waking Up At 2 Am, Ketosis?
I've seen a few other forms discuss this, but didn't find much help from them. So, I'm 4 wks out this Monday and for the last week I wake up at 2am for no reason and then can't get back to sleep. I don't have anxiety or restless legs, or depression or anything. I really think it's related to the surgery. some people mentioned ketosis as the cause??? anybody else going through this? any advice? does it go away? when? I'm so tired and I start work full time at a demanding job.... the dark circles are growing by day. help
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By Myself For Recovery
I was by my self too! unfortunately 2 people can't take off work and still pay mortgage!!! it was fine. you will be fine. don't be nervous, I talked to people on the phone alot and this type of support helped me get through the emotional part of the journey and feeling alone. also have friends stop by and visit if you can, that helps too.
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Larger Bougie Size For Exbandits
wow! you are doing great. I had a 40 bougie, that's jus my surgeon's preference, but loss has been slow. I'm 4 wks out and down 16 lbs. I was wondering if you can give me any hints about how you are doing so well. do you exercise? and if so what kind? what do you eat? thanks
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Anyone Having Problems Sleeping?
oh maybe this is it? I have had the same problem, I go to sleep at 10am and then wake up for no reason at 2 or 3am and then can't go back to sleep, started about 2 weeks post op. how strange. hope it goes away soon. I'm exhausted!!! have sleep 4 hours a night for the last week
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Ready To Toss The Scale Out The Window...
you have lost 28lbs! that's great. and you are exercising. it sound like you're doing great. you need to stop weighing your self and just focus on getting your protein and exercising. the weight is going to MELT off with how you exercise!!!!
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Question About Post Op Diet
I mix unflavored protein with lactaid milk (can't have regular milk post-op) a banana and any flavored protein powder. it helps take the too sweet or bitter-sweet artificial taste of the flavored powders away and gives me alot of protien.
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Started Couch To 5K Today!
that's so great! I have a couch to 10K in august. but I had my ?sleeve on 1/23/12, I'm wondering when I can start? any thoughts
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Feel Like Needles Are Sticking Out Of Me In Different Spots - What Is This?
sounds like you need to see your surgeon. I would get this checked to make sure it's nothing serious
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Ate 4Oz Piece Of Fish.. Only Took 2 Hours!
oh my, why are you trying to eat a 4oz fish 1 wk post op? 4 ounces is huge at this stage. I'm 3 wks out and i only eat 2 ounces. you need to drink protein shakes, no doubts about that. it should not take you 2 hours to eat something, if it does then it's too big and you shouldn't be eating all of it. also ketchup is a no no, it's all sugar.
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First Morning Home From Surgery
everything you are going through sounds oh so familiar. I had my surgery on 1/23/12, so all of this is still fresh for me. but it gets better day by day. tomorrow will be better and so on. hang in there and try your best with the liquids. sip slowly and all day long. right now your job is to sip. the getting up part, burping, coughing, and oh what's worse is sneezing all improve too.
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Typical Calorie Intake
it seems like you are losing alot. almost 20 lbs in a little more than 3 wks? that's alot. I had my surgery on 1/23/12 and only lost 14 lbs. not sure what I'm doing wrong. But I've heard from others that if you start less (like you and I---low 200's) then you lose slower. I started at 220 on my surgery date and now I'm 206. I also had to lose 30lbs before surgery.
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Article On Best Practices For Vsg Published Feb 2012
interesting. my surgeon used a 40 bouge. he said they found difference when compared with 32 bouge in terms of weight loss, but there were more complications with the smaller bouges. also I was told I could start solids like mushy food (yogurt, cottage cheese) right after I left the hospital.
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There Is A Voice In My Head...
it works, it really does. it restricts you and it's a tool to build a brand new life for your self.
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How Long Was Your Process?
I started in May 2011 and had surgery January 23, 2012. seemed like forever. but it's Kaiser out here in CA. they also required a 10% body weight loss before too
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Learning To Eat Slower
wow 10 minutes between bites!!!!! oh my. that's a long time.
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Learning To Eat Slower
Hello Everyone, I had my surgery on 1/23/12 and I still can't get the hang of learning to eat slow. I finish a couple of teaspoons in about 10 minutes. No matter how I try to stretch it out, I can't seem to eat slower than that. I chew alot, I put down my utensil between bites. I try to wait between bites..... nothing helps and I'm getting pain from eating fast. Any advice or hints?
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Exercise Poll
I totally feel you on this one. I had my surgery on 1/23/12 and still not exercise. I have an 1hour and 15minute commute each way, so I get home around 7 too. It's really really hard to exercise after such a long day. so you're not alone. do what you can to keep moving, every bit helps. parking far from you office, using stairs..... what you can do
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6 Month Surgiversary!
congrats. I don't think the bones sticking out is a bad thing, it's a sign of your weight loss success. looking forward to my six month
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Did My Sleeve On 22Nd December 2011
I would say never. Those are foods to avoid for a lifetime. lots of calories, minimal nutrition
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1 Hour To Go
best of luck. I remember that day, nerves flying high...
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How Much Weight Loss The 1St Month?
thanks for the reply. I do think I hit my stall early, not sure why. thanks for the supportive post
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How Much Weight Loss The 1St Month?
Hello everyone, can you share with me how much weight you'll lost the first few weeks after surgery. I lost 10 lbs the 1st week but my scale has not budged for 1 wk. Eating everything by the book... not sure why I'm stagnating
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I Wish Someone Had Told Me....
the nausea! I wish someone told me how nauseated I was going to be. I spent 1 week afterwards throwing up. the 1st two days were hell. I totally regretted the surgery, but it got better. I just wish I knew in advance.... just to prep my self I guess....