It was easier than I thought it would be. I haven't jogged in years (not since I was over 200 lbs.) and even though I'm teetering on the edge of 200 right now it was not bad at all. I love the podcasts. The music is pretty good and the verbal cues sure beat watching a timer or stopwatch. I plan run a 5K in April.

Heeeey! That's wonderful!! I just started this week. Hopefully we can inspire each other.

that's so great! I have a couch to 10K in august. but I had my ?sleeve on 1/23/12, I'm wondering when I can start? any thoughts

Congrats on your surgery. I would start by walking and just increase your speed as you feel comfortable.

Did the second day today. No soreness. I can't wait until I'm able to run a 5K again!

I just completed week 1! I even ran in he rain. In the past, I can say this surely would have not happened!!